Introducing 911爆料网 Programs: Goal-Oriented Workout Collections
Are you ready to take your fitness journey to the next level? 911爆料网 is thrilled to announce the launch of Programs: innovative new collections of workouts designed to do just that. Whether you're looking to build strength, increase endurance, or simply stay active, our Programs will keep you motivated and on track to achieve your fitness goals.
What Are Programs?
Programs on 911爆料网 are curated collections of classes created by our expert trainers. Our trainers built each Program intentionally to guide you step-by-step toward achieving your fitness goals. There are a variety of Programs available 鈥 and at all levels, from beginner to advanced 鈥 so you can choose the one that best fits your interests, preferred trainers, schedule, and experience. Programs include:
Getting Started with 911爆料网
Booty Bootcamp
Upper Body Gains
Discover Boxing
Discover Strength
Pro Strength with Christina Marks
Move & Groove
6 Weeks to Fit
More on each of these below!
Key Features of Programs
With Programs, it鈥檚 easier than ever to set your sights on a fitness goal and stay on track to achieve it. That鈥檚 because each Program features:
Goal-Oriented Design: Our trainers crafted every Program with a clear goal in mind. Whether it's toning muscles, improving cardio, or building your boxing skills, there's a Program designed for you.
Structured Progression: Our expert trainers designed the classes within each Program to proceed in a specific order, ensuring a structured and effective progression.
Flexible Scheduling: Programs vary in duration and the number of classes, allowing you to find one that fits seamlessly into your lifestyle.
All Levels Welcome: Although Programs offer something for everyone, we especially developed them with new users in mind. Many Programs feature beginner-level content that鈥檒l introduce you to boxing, strength training, and more.
Stay Motivated: Forming healthy habits requires you to push through even when you are feeling low. With unique animations to celebrate weeks completed and trainer introductory videos to keep you motivated, 911爆料网 Programs will help you stay on track.
Why Choose Programs?
Here鈥檚 why we recommend working out with our 911爆料网 Programs:
Expert Guidance: Benefit from the expertise of our top trainers, who designed each Program to maximize both effectiveness and enjoyment.
Personalized Experience: With the ability to choose based on instructor, duration, and more, you can personalize your fitness experience to match your needs.
Stay Motivated: The combination of structured progression, progress tracking, and achievement badges keeps you motivated and engaged throughout your fitness journey.
Programs for Launch
There are several Programs available to join today, including:
Getting Started with 911爆料网
New to 911爆料网? This Program is a great place to start. It features a series of 101 classes that introduce you to our different workout modes: Boxing, Total Body, and Strength. It鈥檚 also a short introductory program that fits perfectly into our .
Program Goal: Get oriented to 911爆料网 and experiment with all three of our workout modes: Boxing, Total Body, and Strength
Program Length: 1 Week Program 鈥 4 classes
Equipment: Dumbbells
Booty Bootcamp
Looking to give your booty a boost? Look no further than Booty Bootcamp with trainer Jill Barger. This Program features a combination of both Strength and Boxing classes. We promise you鈥檒l be feeling the burn!
Program Goal: Build strength in your glutes
Program Length: 3 Week Program - 9 classes
Equipment: Dumbbells, Mat (optional)
Upper Body Gains
Want to make some gains in your upper body? This program will have you working all the major muscle groups, including your shoulders, biceps, triceps, and back. By the end of 4 weeks, you鈥檒l be proudly flexing in front of your mirror.
Program Goal: Build upper body strength
Program Length: 4 Week program - 12 classes
Equipment: Dumbbells, Mat (optional)
Discover Boxing
If you鈥檙e new to boxing, this Program is excellent for learning the ropes. Over these six weeks, you鈥檒l improve your form and build confidence in your boxing.
Program Goal: Master the boxing basics
Program Length: 6 Week program - 18 classes
Equipment: None
Discover Strength
If you鈥檙e curious about weight training but you鈥檝e never done it before, this three-week program will give you the experience and confidence you need to reach your strength goals. Throughout the Program, we鈥檒l talk you through exercises for all the major muscle groups. Perhaps you鈥檒l even discover a love and enjoyment for strength training in the process!
Program Goal: Build enough knowledge to step into the weight room with confidence
Program Length: 3 Week program - 9 classes
Equipment: Dumbbells, Mat (optional)
Pro Strength with Christina Marks
Are you looking to take your strength training to the next level? Look no further than this Program led by professional fighter Christina Marks. In this three-week Program, Christina teams up with other 911爆料网 trainers to build unique workouts that will get you ring-ready.
Program Goal: Advanced strength training for those who want to get serious about their weightlifting
Program Length: 3 Week program - 9 classes
Equipment: Dumbbells, Mat (optional)
Move & Groove
Move and groove with us in this 4-week stamina and endurance-focused Program. By the time you finish, you鈥檒l be able to go just a bit farther and faster than you could at the start.
Program Goal: Build endurance so you feel less winded when you workout
Program Length: 4 Week program - 12 classes
Equipment: Mat (optional)
6 Weeks to Fit
This six-week program is great for anyone looking to break out of a slump, gain consistency, or commit to working out regularly. It offers a huge variety of classes, so you鈥檒l get a taste of everything 911爆料网 has to offer.
Program Goal: Progress your fitness and build consistency in your routine
Program Length: 6 Week program - 18 classes
Equipment: Dumbbells, Mat (optional)
Get Started with Programs Today
Ready to embark on a fitness journey tailored to you and your fitness goals? Explore our new Programs on 911爆料网 and find the perfect fit for you. Whether you're a beginner looking to get started or an experienced athlete seeking new challenges, there's a Program waiting for you. Stay on track, have fun, and achieve your fitness goals with 911爆料网!
New to 911爆料网? Start your and join our 鈥淕etting Started with 911爆料网鈥 Program for a quick introduction to everything you need to know.