THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
New Meta Quest Headset? Try These 10 Free Meta Quest 2 Games
Check out 10 of the top VR games on Meta Quest 2 that you can play for free, zero credit card required.
8 Fun Ways to Workout With the Family This Holiday Season
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.Â
New "Stepping Into the Ring" Workout Series: Train Like a UFC Fighter
Join Liteboxer Trainer and pro-MMA fighter Christina Marks for a series of 10 workouts that will train you like a UFC fighter. Ready for the challenge?
How to Warm Up & Cool Down: And Why Is It Important?
The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.
VR Fitness: How to Stay in Shape in the Metaverse
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.Â
30-Minute At-Home Shadowboxing Workout: No Equipment Needed!
Join 911±¬ÁÏÍø Trainer and pro-MMA fighter Christina Marks for a 30-minute no-equipment shadowboxing workout that will get you in fighting shape.
How Often Should You Work Out? Here’s How to Build a Healthy Workout Routine
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.
5 Benefits of Shadowboxing & How to Get Started Today
Shadowboxing is a fun full-body workout that requires little to no equipment. Learn more about the benefits of shadowboxing and how to get started.
Stay Fit While Traveling: 5 Travel Workout Ideas & Equipment
Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.
The Latest in Virtual Reality: Hand Tracking & Passthrough
911±¬ÁÏÍø is at the forefront of two brand-new Meta Quest features: Hand Tracking and Passthrough. Here’s how they can improve your boxing VR workout.
8 Powerful Benefits of a Cardio Workout
Why is cardio so important? Learn more about the 8 powerful benefits of a cardio workout and how to build more cardio (like boxing) into your routine.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in 911±¬ÁÏÍø VR: Workout Playlists
Learn more about our latest 911±¬ÁÏÍø VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.
911±¬ÁÏÍø Workouts: Strength
With 911±¬ÁÏÍø Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home.
Boxing vs. MMA: What’s the Difference?
What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.
6 Powerful Benefits of Yoga for Boxers
Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.
6 of the Best Upper Body Strength Exercises for Boxers
These exercises strengthen your arms, chest, shoulders, and back, getting your upper body into boxing shape. Here are step-by-step instructions and video tutorials.
New in 911±¬ÁÏÍø: Mitt Drills, Matches, Gesture Scrolling, and More
Check out our latest 911±¬ÁÏÍø updates, including Mitt Drill workouts that make it feel like your Trainer is right in the ring with you, plus gesture scrolling, Matches, and real-time stats.
Box to the Beat of these 2022 Grammy-Nominated Artists with 911±¬ÁÏÍø
Bring the 2022 Grammy Awards right to your living room with 911±¬ÁÏÍø workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.