THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Enter to Win the Ultimate Fighter Experience
Now’s your chance to score free tickets to the 2021 PFL Championship Final plus your very own Liteboxer. Learn more and enter to win the Ultimate Fighter Experience now until October 1.
911±¬ÁÏÍø Workouts: Punch Tracks
911±¬ÁÏÍø Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
911±¬ÁÏÍø Trainer Spotlight: Lissa Smith
911±¬ÁÏÍø Trainer Lissa Smith is a professional dancer, entrepreneur, and fitness instructor who will have you boxing and dancing in the ring. Learn more about Lissa and where you can join her in your next Liteboxer workout.
How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing
Here are 17 of the best exercises for boxing! Follow along in our 911±¬ÁÏÍø Strength workouts or on your own to build strength and endurance for the ring.
Train Hard, Recover Hard: How to Rest and Recover With 911±¬ÁÏÍø
How and why should you recover after a tough 911±¬ÁÏÍø workout? We’ve got all the answers and more in this rest and recovery breakdown.
How to Set Up Your Home Boxing Gym With 911±¬ÁÏÍø
Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.
How to Fuel Your Boxing Workout: What to Eat Before, During, and After
All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.
911±¬ÁÏÍø Trainer Spotlight: GW
911±¬ÁÏÍø Trainer GW is a master trainer and martial arts practitioner who’s ready to help you achieve your personal goals, one class at a time! Learn more about GW and where you can train with him today.
Benefits of Boxing: 8 Reasons to Step Into the Ring With 911±¬ÁÏÍø Today
The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with 911±¬ÁÏÍø today.
5 Reasons Why Boxing Is the Ultimate Stress Relief Workout
Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with 911±¬ÁÏÍø as we break down how to master your boxing stance, punches, and defensive moves in the ring.
911±¬ÁÏÍø Trainer Spotlight: Jill Barger
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our 911±¬ÁÏÍø trainers.
911±¬ÁÏÍø Trainer Spotlight: Max Karp
New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
Let the Beat Build With 911±¬ÁÏÍø: How Music Improves Your Workout
Music can help you exercise longer, boost your mood, and improve your workout performance. Learn more about the power of music for your workout.
911±¬ÁÏÍø Trainer Spotlight: Anthony Crouchelli
911±¬ÁÏÍø Trainer Anthony Crouchelli, soccer pro and star on the big screen, will teach you the path to self-discovery one punch at a time.
Rhythm Gaming With 911±¬ÁÏÍø: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and 911±¬ÁÏÍø have in common? Rhythm gaming! Learn more about rhythm gaming and how 911±¬ÁÏÍø combines fitness with fun.