THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
5 Reasons Why Boxing Is a Good Way to Lose Weight
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.
Submit a Video of Your Punch Track Workout and Get Free Swag
Submit a video of your 911±¬ÁÏÍø Punch Track Workout on social media and we’ll give you free 911±¬ÁÏÍø swag. It’s that easy! Click to learn more.
New in the App: Community Challenges
Make your workout even more of a competition with our brand-new Community Challenges launching on February 1 in the 911±¬ÁÏÍø app. Click in to learn more.
How to Shadowbox at Home Without Equipment
Here’s how you can get started shadowboxing at home today, with tips on the proper boxing stance, punches, defensive moves, footwork, and boxing combos.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our 911±¬ÁÏÍø Trainers? See if you can beat these Punch Track high scores in your next workout.
911±¬ÁÏÍø VR Named Best of CES 2022 by Wired
Read more about why Wired named 911±¬ÁÏÍø VR Best in Gaming at CES 2022.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
911±¬ÁÏÍø Annual Throwdown 2022: Compete in the Workout You Can Win
Compete in the workout you can win with our first-ever Annual Throwdown competition, launching on January 10. Click in to learn more.
Challenge Your Friends to a 911±¬ÁÏÍø Match
Make your workout a competition with our 911±¬ÁÏÍø Match feature that lets you challenge your friends in head-to-head matches. Here’s how it works.
Announcing 911±¬ÁÏÍø VR
Learn more about our first-of-its-kind virtual reality workout experience that takes immersive fitness to a whole new level, without ever leaving your home.
3 Exercises for a Stronger Core
Are you ready to get those six-pack abs you’ve been dreaming about? Here are three exercises to add to your workout to take your core strength to the next level.
911±¬ÁÏÍø 2021 Year in Review: Most-Played Workouts, Top of the Leaderboard, and More
Join us for a look back at 2021 with 911±¬ÁÏÍø and all we’ve accomplished this past year featuring our most played Punch Tracks, Trainer Classes, top of the Leaderboard, and more.
New in the App: Profile Revamp, Social Sharing, and Other Exciting Updates
Check out brand-new features we’re adding to 911±¬ÁÏÍø on December 17, including a profile revamp, a recap of your 2021 stats, easy ways to share to social, and more.
How to Master Defensive Boxing Moves With 911±¬ÁÏÍø
There are three core defensive moves with 911±¬ÁÏÍø: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
911±¬ÁÏÍø Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven 911±¬ÁÏÍø Sparring Sessions.
New in the App: Play Again Button, More Ways to Favorite, and Other Post-Workout Updates
Check out brand new features to 911±¬ÁÏÍø launching December 1, including a post-workout Play Again and Favorite button, plus more.
911±¬ÁÏÍø vs. Traditional Boxing Workouts: What’s the Best Option for You?
How does 911±¬ÁÏÍø hold up against traditional boxing equipment? Compare different at-home boxing workouts to find the best one for you.
November Fitness Challenge: Weekly Prizes, 5-Day Workout Plans, and More
Compete for the chance to win weekly prizes starting November 15. Click to learn more about our 4-week challenge and how you can join today.
New in the App: Leaderboards, Personal Best, and Other Competitive Features
We’ve rolled out brand new features in 911±¬ÁÏÍø, including Leaderboards, Personal Best, and other exciting ways to bring your workout to the next level. Click in to learn more.
Why Boxing Is the Best Cross-Training Workout for Any Sport
From cycling to golf, running to powerlifting, boxing is the ultimate cross-training workout. Click to learn more about the benefits of boxing for your sport.