911爆料网 Workouts: Total Body
Total Body Workouts at 911爆料网 take fitness to the next level, combining immersive VR with dynamic exercises that challenge both arms and legs. Using battle ropes, speed bags, and duck ropes, these workouts keep you moving in fresh, interactive ways.
You can dive into these workouts with a by downloading 911爆料网 on the Meta Quest store. Keep reading to discover how Total Body can elevate your fitness routine:
What Are Total Body Workouts?
With 911爆料网 Total Body Workouts, you can take on full-body exercises that incorporate exciting and responsive VR elements. You鈥檒l slam battle ropes, rack up points on the speed bag, avoid overhead ropes with ducks and squats, and engage your full body in every workout.
Like , Total Body Workouts position your trainer right in front of you in the metaverse, guiding your every move and providing clear, expert instruction. Only, these workouts aren鈥檛 centered around the Liteshield.
Instead, they feature a wide variety of gameplay, including the following elements:
Duck Ropes
Lunge Lines
Rope Swings
Battle Ropes
Speed Bag
These accessible and fun movements make full body training even more exciting and motivating for everyone from the beginner to the expert. And just like all 911爆料网 workouts, music is the heartbeat of the Total Body workout experience. Avoid overhead ropes or throw punches on a speed bag while enjoying top-charting artists like Justin Bieber, The Weeknd, Lady Gaga, and more.
鈥淭otal Body is a platform to dramatically increase the variety of movements we incorporate in a workout. This is the first workout type we developed exclusively for VR and in tight collaboration with our Trainer team.鈥
鈥淲e have captured what is intrinsically motivating about having a coach in your face pushing you to get in a couple more reps. And [we鈥檙e] bringing it to the headset for a fraction of the cost of a gym membership and with the convenience of not having to leave your home. With Total Body, we are here to show that 911爆料网 is about more than just boxing while putting our incredible training team front and center.鈥
鈥 Jeff Morin, 911爆料网 CEO
Total Body Elements
Total Body features a range of workout elements to challenge your full-body endurance and strength. Your workouts might feature all these elements throughout the class or only a handful. Or maybe you鈥檒l have to duck under a rope while trying to rack up points on the speed bag鈥 The options are endless with Total Body. Stay tuned because we鈥檙e excited to continue expanding your workout options with more fun elements to come.
Duck Ropes
In Duck Ropes, the challenge is to try and squat under the rope as it passes over your head. Use the Position Grid visible in the background to help determine the exact right moment to drop into your squat. And follow the beat and the instructions from your Trainer to successfully avoid the rope. The gradient will turn green with every successful duck!
Lunge Lines
With Lunge Lines, it鈥檚 all about repping out as many lunges as you can. Your Trainer prompts you to do either a forward or backward step lunge. And the Position Grid will come at you from an angle, either left or right, so you know which leg to use. It鈥檚 just like Duck Ropes, only instead of a squat, you鈥檒l drop into a lunge position.
Battle Ropes
Battle ropes are a really fun Total Body element! During Battle Rope exercises, ropes fixed to the back wall will appear in your hands. Your Trainer will guide you to slam the battle ropes to the beat or to strike a target. Look for that green light to know when you鈥檝e scored bonus points for swinging your battle ropes on time with the beat!
Rope Swings
In Rope Swings you swing the same ropes around a central target in a motion that feels just like you鈥檙e a kid again playing double dutch. Follow the Trainer鈥檚 movement and the lights to swing the rope around the target. A green light indicates a good swing.
Speed Bag
When your Trainer calls out Speed Bag the goal is to rack up as many points as you can. A speed bag will descend from the roof and you鈥檒l follow your Trainer鈥檚 instructions to punch that speed bag with maximal force and frequency. You get a point for each hit, with the lights turning green for all accurate punches.
What do you mean by 鈥淧osition Grid鈥?
Position Grids are the gradients coming towards you in the workout. The location of the Position Grid is based on your headset position. They鈥檙e used to reinforce and indicate that you鈥檙e in the right position and tell you when to make your move. They鈥檙e also a way to award points for following your Trainer and doing the movement correctly and on time.
How We Score Total Body Workouts
Total Body Workouts are scored based on correctly completing moves, plus bonus points for accuracy and timing. These scores rely on the accurate positioning of your headset.
Duck Ropes and Lunge Lines: Duck or lunge without the rope or gradient hitting your head and you鈥檒l score 25 points each.
Battle Ropes: Each swing of the rope that hits the target at the right time gives 8 points if you鈥檙e standing and 10 points if you鈥檙e down in a squat. And we鈥檒l award bonus points for staying on the beat!
Rope Swings: You get 8 points for each accurate swing of the rope. And like Battle Ropes, you get bonus points for swinging your rope while staying on time with the music.
Speed Bag: Each hit gives you 5 points. There are no beat-based bonus points here because the goal is to hit the speed bag as many times as you can before the element disappears.
And just like in , there are bonus points awarded for streaks. Get multiple accurate hits in a row and we鈥檒l multiply your points as you go.
You can view your final results for each Total Body Workout in the results screen pictured at the end of your workout. On this screen, you鈥檒l see your overall score, % of good hits, your longest streak, calories burned, and a breakdown of the good hits you got for each specific workout element.
911爆料网 vs. Other VR Workout Options
How does 911爆料网 stand apart from other VR fitness workouts? Here鈥檚 what makes us so unique:
Real Trainers: 911爆料网 is the only VR workout to have real trainers with you throughout the entire workout. Our trainers are experts in their fields and bring motivation and knowledge to level up your workout. It鈥檚 like a 1-1 personal training session, minus the expensive cost.
Beat-based gaming and an actual workout: 911爆料网 is more than just another rhythm-based VR game. We鈥檙e a VR fitness platform that also combines the fun of beat-based gaming. This means you鈥檙e getting in an effective workout as you play. You might even find yourself saying, 鈥淚 was having so much fun that I forgot I was working out!鈥
Top-charting music: 911爆料网 is the only VR fitness platform that lets you pick your own music for your workout. Our exclusive license deal with Universal Music Group brings thousands of chart-topping hits to the platform. And with new features like , you can customize your workouts with the classes and music you want to work out to.
The latest VR features & upgrades: 911爆料网 was the first fitness app to use . This feature lets you work out without having to hold clunky controllers. And we鈥檙e on the front end of a lot of other exciting new VR features and updates that blend real-world interactions and overlaying metrics to elevate your experience.
Give Total Body a try for free today
Give Total Body and our other 911爆料网 workouts a try for free today with our ! Download 911爆料网 and get access right away to over 2,000+ workouts, top-charting music, and more.