THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
6 Weeks to Fit: Get in Great Shape With Our 6-Week Workout Program
Join us for six weeks of transformational workouts using a step-by-step program designed by our expert trainers.
911±¬ÁÏÍø Workout Playlist: Best Songs to Box to Depending on Your Mood
Looking for the ultimate workout playlist? Here is the lineup of our favorite Punch Tracks to match your every mood.
Hit a Milestone and Unlock a Badge
Earn Milestone Badges for daily or weekly streaks, total punches thrown, and total days played. Which badges will you unlock?
The Power of Play: How Gamification Boosts Fitness Motivation
Happy gaming, or should we say fitness? Thanks to the psychological appeal of gamification, VR fitness feels more like a game than a chore. Here’s how it works.
Celebrate Black History Month with 911±¬ÁÏÍø
February is Black History Month, and we’re celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
911±¬ÁÏÍø 7-Day Free Membership Trial: Here’s What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what’s included, and how to take advantage of this full week of workouts.
The 12 Days of 911±¬ÁÏÍø: All Our Favorite Things About 911±¬ÁÏÍø
It’s the holiday season! As you’re making your list and checking it twice, make sure to check out this list of 12 reasons to work out with 911±¬ÁÏÍø.
Double the Fun: Introducing 911±¬ÁÏÍø Teamwork Workouts
Now launching Teamwork, a trainer-led workout featuring two trainers instead of one. It’s double the trainers, double the energy, and double the fun. Click in to learn more.
Tracking Performance and Results with 911±¬ÁÏÍø
Our real-time results allow you to track your progress, set goals, and challenge others. But how exactly do we measure your progress? Click in to learn more.
Ongoing Quest 1 Support: An Update on 911±¬ÁÏÍø for Quest 1 Users
The latest Oculus SDK no longer supports Quest 1. Instead of sunsetting Quest 1, we're continuing to make the last compatible version of the app available indefinitely. Here's what you need to know.
8 Easy Tips to Enhance Your Virtual Reality Experience
From using a fan to combat lens fogging to positioning a carpet in your guardian for better spatial awareness, here are 8 tips you need to improve your VR experience.
Xponential+: The Ultimate Mixed Reality Experience for Oculus Quest
911±¬ÁÏÍø and Xponential Fitness are joining forces to bring you an immersive fitness experience like no other. Learn more about Xponential+ and how to sign up today.
911±¬ÁÏÍø Beginner Guide: How to Prepare for Your First Workout
New to 911±¬ÁÏÍø? Here’s your beginner guide to getting started with step-by-step tutorials, beginner-level content, strength training demos, and more.
Pick Your 911±¬ÁÏÍø Trainer: Get To Know the Pros Leading Your Workout
Our 911±¬ÁÏÍø trainers are dancers, MMA fighters, physical therapists, and professional athletes. Learn more so you can find your favorites.
Meta Quest 3 Now Available: 6 New Features That Will Elevate Your Workout
Meta Quest 3 is here! Learn more about the new headset’s features like full-color passthrough and a higher resolution display that will improve your workout.
September’s Top Ranking Workouts: 15 Popular 911±¬ÁÏÍø Punch Tracks & Classes
Click in for a list of September’s most popular 911±¬ÁÏÍø workouts including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a 911±¬ÁÏÍø trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
911±¬ÁÏÍø Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a 911±¬ÁÏÍø Premium membership. Learn more and try it for free today.