As mixed reality (MR) technology continues to evolve, it’s not just about gaming anymore—MR fitness has become a game-changer for those looking to stay active in fun, immersive ways. If you’re working out with us on 911±¬ÁÏÍø, you already know how thrilling and effective MR fitness can be. But to ensure you’re getting the most out of your workout sessions, optimizing your is essential. 

Whether working up a sweat with our boxing classes or grabbing those weights for a strength session, these tech tips will help you elevate your performance and ensure each session is as smooth and enjoyable as possible. Let’s dive into the strategies to take your MR fitness to the next level!

1. Ensure Proper Fit and Comfort

The right fit for your Meta Quest headset is crucial for an immersive and comfortable experience. Adjust the head straps so the headset is snug but not too tight. The lenses should sit right in front of your eyes, with minimal gaps on the sides to avoid light leakage. For extra comfort, you can experiment with different facial interfaces or padding to find what feels best for you. A well-fitted headset reduces the strain on your neck and ensures a clear visual experience, which is critical for extended workouts. 

If you own the Meta Quest 3 headset, you can also use to customize how far or close together your lenses are and how far they are from your face. Lastly, if you have glasses, we recommend for a much more comfortable experience. 

2. Clean Your Lenses Regularly

Maintaining clean lenses can make a huge difference in your mixed reality clarity. Use a microfiber cloth to wipe the lenses, as paper towels or other materials may scratch them. Avoid using liquids directly on the lenses—if needed, slightly dampen the cloth. Dust, fingerprints, or smudges can distort your view, so make cleaning a regular part of your routine. You’ll see sharper graphics and details with clean lenses, making your MR workout experience much more engaging. Pro tip: Store your microfiber cloth wherever you store your headset. This helps ensure you always have it when needed, and you’re not tempted to use potentially lens-damaging materials like your t-shirt sleeve!

3. Adjust Your Lighting Setup

The Quest's inside-out tracking system relies on external light sources to track movement, so it’s essential to work out in a well-lit area. However, avoid direct sunlight or storing your setup near windows, as infrared interference can disrupt tracking. A balance of soft, even lighting works best. Overhead lighting or diffuse light sources ensure the headset's cameras capture your movements without glitches, leading to more accurate in-workout responses.

4. Optimize Your Play Space

Your physical environment plays a significant role in how well your MR experience goes. Clear your space of furniture, pets, or anything that could get in the way of throwing a few punches or swinging battle ropes. Use the Meta Quest’s built-in Guardian boundary system to define a safe play zone. Meta recommends setting aside a . This boundary ensures you don’t bump into walls or objects during your workout. Check out our other blog for additional tips on how to set up your space for mixed reality, from using a fan to avoid fogging up your lens to placing a mat or small carpet below you for better spatial awareness. 

5. Keep Your Software Updated

Meta Quest regularly releases updates that include performance improvements, bug fixes, and new features. These updates can significantly enhance your overall experience, so make sure your device is set to automatically update when connected to Wi-Fi. Keeping your software updated ensures you get the best performance and access to new features, especially for 911±¬ÁÏÍø, because we’re always pushing new updates or improvements! 

6. Ensure a Strong Internet Connection

Speaking of Wi-Fi, a strong and stable internet connection is essential for the best 911±¬ÁÏÍø experience. Ensure your Wi-Fi connection is fast and reliable to minimize latency, which can cause delays in the VR environment. Placing your router close to your play area or investing in a mesh Wi-Fi system can help reduce any potential connection issues. This helps ensure a smoother and more responsive workout experience without interruptions or buffering.

7. Use Covers for Hygiene and Comfort

During intense 911±¬ÁÏÍø workouts, the foam padding around the Meta Quest can absorb a lot of sweat, which might lead to discomfort and hygiene issues. To combat this, consider using washable headset covers, like this . This and other silicone or fabric covers are perfect for easy cleaning and comfort, providing a fresh and clean experience each time you work out. 

8. Extend Battery Life with an External Battery Pack

The Meta Quest battery life typically lasts 2-3 hours, which might not be long enough for extended workout sessions—or if you forget to charge after a workout! An external battery pack can be a game-changer, allowing you to extend your playtime. Several battery straps designed attach to the headband, offering extra power without adding much weight. Longer battery life means you can complete extended workout sessions (or back-to-back workouts!) without having to stop and recharge your headset.

9. Pair with Bluetooth Accessories

Enhancing your workout experience with Bluetooth accessories like wireless headphones can significantly improve immersion. Bluetooth headphones can offer better sound quality compared to the built-in speakers, blocking out external noise and allowing you to focus on your 911±¬ÁÏÍø workout. Some of our 911±¬ÁÏÍø community members also pair heart rate monitors or fitness trackers via Bluetooth to keep real-time tabs on their performance, making the workout experience more personalized and effective. But don’t forget, 911±¬ÁÏÍø offers performance tracking and results like calorie tracking, punches thrown, accurate hits, and more—so you don’t need an external device to access real-time data! 

10. Customize Your 911±¬ÁÏÍø Experience

Last but certainly not least, don’t forget that there are many ways to customize your 911±¬ÁÏÍø workout experience! Here are a few settings and features you can play around with:

• Passthrough mode: This mixed reality Meta Quest feature allows you to step outside your view of virtual reality to see a real-time view of your surroundings—without ever taking off your headset. You can easily switch between mixed and virtual reality by toggling the passthrough mode on or off in the upper right-hand corner of your 911±¬ÁÏÍø screen. 

• Environments: There are over 10+ environments for you to choose from with a Premium membership. This means you can work out in the clouds, on Mars, surrounded by the Hong Kong skyline, and more.

• Playlists: 911±¬ÁÏÍø Premium and Standard members can create custom workout playlists. Add, remove, reorder, and save any and all of your favorite 911±¬ÁÏÍø workouts in one place. 

• Workout Programs: These curated collections of classes are the perfect way to customize your workout experience! Our trainers built each program intentionally to guide you step-by-step toward achieving your fitness goals. A variety of programs are available, so you can choose the one that best fits your interests, preferred trainers, schedule, experience, and more.

• Weekly Goals: In the settings, you can customize your daily and weekly goals. On the right-hand side of your home page, you’ll also see a panel tracking your progress toward achieving a weekly goal of working out three times a week. This is a great way to hold yourself accountable!

• Shield Height: There are other customizable options in your settings, including adjusting your shield height so it’s a perfect fit! Familiarize yourself with all the different settings to set up your 911±¬ÁÏÍø experience the way you want. 

By following these tips, you can ensure you’re getting the most out of your Meta Quest experience for a more immersive and uninterrupted 911±¬ÁÏÍø workout. Sign up for a to check it out!