THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
The Latest in Virtual Reality: Hand Tracking & Passthrough
911±¬ÁÏÍø is at the forefront of two brand-new Meta Quest features: Hand Tracking and Passthrough. Here’s how they can improve your boxing VR workout.
8 Powerful Benefits of a Cardio Workout
Why is cardio so important? Learn more about the 8 powerful benefits of a cardio workout and how to build more cardio (like boxing) into your routine.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in 911±¬ÁÏÍø VR: Workout Playlists
Learn more about our latest 911±¬ÁÏÍø VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.
Join Our Summer Fitness Challenge for the Chance to Win Big
Join our Summer Fitness Challenge from July 5 to 24 for the chance to win prizes like a Bose speaker or Oculus headset as you conquer your fitness goals.
New in the App: Personalized Workout Recommendations and Activity History Filters
Learn more about our May 23 app updates, like onboarding questions that help us generate personalized recommendations, activity history filters, and more.
911±¬ÁÏÍø Workouts: Strength
With 911±¬ÁÏÍø Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home.
Boxing vs. MMA: What’s the Difference?
What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.
6 Powerful Benefits of Yoga for Boxers
Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.
New in the App: Improved Navigation and Visuals for Workouts, Profile, and More
Learn more about our April 21 app updates, including new visual layouts for workouts, improved navigation, and the ability to delete previous workouts.
Boxing Lingo 101: Your Guide to 911±¬ÁÏÍø Terminology
What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the 911±¬ÁÏÍø boxing lingo you need to know.
6 of the Best Upper Body Strength Exercises for Boxers
These exercises strengthen your arms, chest, shoulders, and back, getting your upper body into boxing shape. Here are step-by-step instructions and video tutorials.
New in the App: Recommended Workouts, Workout Filters, Suggested Fighters to Follow, and More
Learn more about our latest app updates, including recommended and recently played workouts, workout filters, suggested fighters to follow, and more.
New in 911±¬ÁÏÍø: Mitt Drills, Matches, Gesture Scrolling, and More
Check out our latest 911±¬ÁÏÍø updates, including Mitt Drill workouts that make it feel like your Trainer is right in the ring with you, plus gesture scrolling, Matches, and real-time stats.
Box to the Beat of these 2022 Grammy-Nominated Artists with 911±¬ÁÏÍø
Bring the 2022 Grammy Awards right to your living room with 911±¬ÁÏÍø workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.
Try 911±¬ÁÏÍø VR: Download it Today in the Meta Quest Store
Take your workout to the next level with 911±¬ÁÏÍø VR, now available in the Meta Quest store. Click in to learn more and start your free 7-day trial today.
How to Punch: Your Step-By-Step Beginner Guide
Great for beginners or avid boxers looking to improve their form, this guide will give you everything you need to know to master your punching basics.
How Boxing Pros Train Their Reflexes: 8 Ways to Improve Your Reaction Time
Boxing is all about quick reflexes. Learn more about 8 of the best methods for training your reflexes and speeding up your reaction time, for boxing and for life.
New in the App: Changes to the Profile Screen and Leaderboards
On February 16 we’re adding some small but mighty updates to the profile screen and Leaderboards in 911±¬ÁÏÍø. Click in to check out the changes.