THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Introducing 911±¬ÁÏÍø Radio: Find the Perfect Genre for Your Workout
911±¬ÁÏÍø Radio sorts over 550 Punch Tracks into genres for quick and easy music selection. Learn more about this latest feature and get punching today.
VR Fitness: How to Stay in Shape in the Metaverse
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.Â
911±¬ÁÏÍø Trainer Spotlight: Aliyah Sims
911±¬ÁÏÍø Trainer Aliyah is a boxer and cheerleading alum with a positive attitude and an upbeat teaching style. Learn more about our newest Trainer and join her in your next workout.
Premium vs. Standard: Which 911±¬ÁÏÍø VR Membership Is Right for You?
What’s the difference between a Premium and Standard 911±¬ÁÏÍø Membership? Learn more about membership and how to make the most of your VR workout.
New in the App: Build Your Own Playlist
Learn more about our brand-new Playlist Builder feature that lets you mix and match and customize your workout experience without digging through the app.
Meet Matt James: Former Bachelor & 911±¬ÁÏÍø Brand Ambassador
What do The Bachelor, 911±¬ÁÏÍø, and The View have in common? Matt James! Learn more about our newest Ambassador and his big announcement on The View.
September Fighter of the Month: Chauncey McNeil
Every month we’re nominating a Fighter of the Month who embodies the 911±¬ÁÏÍø fighter spirit. This month it's our Summer Fitness Challenge Grand Prize Winner.
911±¬ÁÏÍø Workouts: Total Body
Take on full-body exercises that incorporate exciting and responsive VR elements in 911±¬ÁÏÍø Total Body Workouts. Learn more and get a closer look.
30-Minute At-Home Shadowboxing Workout: No Equipment Needed!
Join 911±¬ÁÏÍø Trainer and pro-MMA fighter Christina Marks for a 30-minute no-equipment shadowboxing workout that will get you in fighting shape.
How Often Should You Work Out? Here’s How to Build a Healthy Workout Routine
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.
New in the App: 150 Punch Track Expansion
You asked for more music, and we’re delivering! Starting September 15, we’re expanding our Punch Track Library to include 150 tracks. Click in to learn more.
Introducing Liteshield 2.0: Punching Air Never Felt So Good
Learn more about Liteshield 2.0, our new VR 3D model designed to take a hit. Featuring responsive targets, dynamic sound, and upgraded visual effects.
Boxing vs. Kickboxing: What’s the Difference?
What are the differences between kickboxing and boxing and which one’s right for you? Learn more as we break down their rules, history, and more.
5 Benefits of Shadowboxing & How to Get Started Today
Shadowboxing is a fun full-body workout that requires little to no equipment. Learn more about the benefits of shadowboxing and how to get started.
Stay Fit While Traveling: 5 Travel Workout Ideas & Equipment
Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.
The Latest in Virtual Reality: Hand Tracking & Passthrough
911±¬ÁÏÍø is at the forefront of two brand-new Meta Quest features: Hand Tracking and Passthrough. Here’s how they can improve your boxing VR workout.
8 Powerful Benefits of a Cardio Workout
Why is cardio so important? Learn more about the 8 powerful benefits of a cardio workout and how to build more cardio (like boxing) into your routine.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in 911±¬ÁÏÍø VR: Workout Playlists
Learn more about our latest 911±¬ÁÏÍø VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.