THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
6 Reasons Why Our Community Loves 911±¬ÁÏÍø
Curious about 911±¬ÁÏÍø? Hear what members of our community have to say about why they love working out with us.
Warm Up Before Your Workout: 8 Great Dynamic Stretches
A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.
6 Weeks to Fit: Get in Great Shape With Our 6-Week Workout Program
Join us for six weeks of transformational workouts using a step-by-step program designed by our expert trainers.
5 Ways to Grow Your Glutes in Mixed Reality
Join Trainer Jill as she shows off her favorite moves to grow your glutes in mixed reality, featuring deadlifts, pulse squats, and more.
911±¬ÁÏÍø Workout Playlist: Best Songs to Box to Depending on Your Mood
Looking for the ultimate workout playlist? Here is the lineup of our favorite Punch Tracks to match your every mood.
Introducing 911±¬ÁÏÍø Programs: Goal-Oriented Workout Collections
Programs are curated collections of workouts created by our trainers. Explore our Programs and learn how they can help you achieve your fitness goals.
From Beginner to Advanced: 911±¬ÁÏÍø Workouts Recommended At Every Level
911±¬ÁÏÍø offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.
How 911±¬ÁÏÍø Encourages Healthy Habits: Latest Updates in the Platform
Start creating healthy habits and routines with 911±¬ÁÏÍø thanks to updates including new environments, a home page redesign, weekly streaks, and more.
Hit a Milestone and Unlock a Badge
Earn Milestone Badges for daily or weekly streaks, total punches thrown, and total days played. Which badges will you unlock?
What It’s Like to Work Out in Virtual & Mixed Reality
Ever wondered what it’s like to work out in virtual and mixed reality? Join us as we explore the top 6 reasons VR and MR can change your fitness game.
The Power of Play: How Gamification Boosts Fitness Motivation
Happy gaming, or should we say fitness? Thanks to the psychological appeal of gamification, VR fitness feels more like a game than a chore. Here’s how it works.
How VR Fitness Can Make Exercise More Fun for Everyone
Looking for a way to make fitness fun? Give VR fitness games like 911±¬ÁÏÍø a try. Here are 7 reasons why virtual reality can make fitness fun for everyone.
Spring into Fitness: Join Our 7-Day Challenge for a Chance to Win Prizes
Join our 7-day Spring Challenge for a chance to win prizes by working out 5 minutes a day for 7 days, creating a better version of you! Here’s how it works.
Is Fitness Gaming the Next Wellness Trend? A Deep Dive Into VR Fitness
VR fitness combines the experience of VR with exercise to create an engaging and interactive workout. But is it good exercise? Here are 5 benefits of fitness gaming.
Celebrate Black History Month with 911±¬ÁÏÍø
February is Black History Month, and we’re celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
Meta Quest 3 vs. Apple Vision Pro: Which One Is Right for You?
Apple just launched its new Vision Pro headset on February 2. Join us as we compare the new Apple Vision Pro to the more affordable Meta Quest 3.
911±¬ÁÏÍø 7-Day Free Membership Trial: Here’s What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what’s included, and how to take advantage of this full week of workouts.
Introducing 911±¬ÁÏÍø Standard: The Most Affordable VR Fitness Subscription
With our new Standard membership, 911±¬ÁÏÍø is now the most affordable VR fitness app on the market! Learn more about our different membership options.
911±¬ÁÏÍø 2023 Year in Review: Most-Played Workouts, New Features, & More
Join us for a look back at 2023 with 911±¬ÁÏÍø and all we’ve accomplished this past year featuring our most-played workouts, top athletes, and more.