Combo Hero: Your Go-To for Knockout Workouts

In Combo Hero, you’ll simulate sparring work with a trainer in an immersive third-person view, seeing every jab, hook, and uppercut from an entirely new angle. This isn't just another workout; it’s a real showdown against your virtual trainer. In this mode, you'll practice increasingly complex mitt work combos, creating an action-packed flow that’s both addictive and skill-building. 

Your trainer starts by calling out a combo sequence—think a challenging string of numbers that each correspond to punches, like “1-2-1-2-5-6-3-4.” Each number represents a specific punch type: for example, 1 and 3 are jabs, 5 and 6 are uppercuts, and so on. You’ll follow along, hitting each target as the sequence flashes on-screen, building your skills and accuracy with every combo. Can you handle the heat? The goal is to last as long as possible, mastering each sequence and cementing your name at the top of the leaderboard!

Key Features That Pack a Punch

Let’s dive into what makes Combo Hero a dynamic new fitness experience:

• Third-Person Boxing: For the first time ever in 911±¬ÁĎÍř, you can step outside yourself and see your movements in the third-person, gaining a whole new perspective on your form and flow. Watching yourself in action isn’t just cool—it’s a powerful way to improve your technique with every punch.

• Trainer Sparring: With a customizable 3D trainer avatar right in front of you, you’re not just shadowboxing; you’re sparring! The trainer moves and reacts with you, simulating the energy of a real-life coach in a way that’ll have you feeling like you’re in a real ring.

• Combo Bar Display: Stay focused and in rhythm with on-screen combo patterns and clear audio cues. Each punch pattern is projected on the screen, giving you just enough time to anticipate and execute each move. Combo Hero lets you sink into a flow state, where mind and body align to hit every mark.

• Real-Time Leaderboard: As you conquer each combo, your points stack up in real time. Watch your combo streak score soar as you hit each move on target and see exactly where you rank among other users on the leaderboard. The leaderboard isn’t just a fun challenge; it’s a way to track your progress and keep pushing for the top spot!

• Increasing Challenge Levels: Combos get progressively harder, putting your endurance and skill to the test. With each round, you'll be pushed to react faster, hit harder, and stay focused longer. It’s an adrenaline rush that keeps you coming back, determined to outlast and outperform your personal best.

• Choose Your Avatar: Choose from five unique, pre-created avatars to represent yourself as you step into the ring. Each trainer also has their own distinct avatar, adding personality and intensity to every sparring session. 

Get Ready to Take on Combo Hero

911±¬ÁĎÍř redefines what it means to work out from home. This is especially true with new features like Combo Hero that put you in the heat of the action with a feature-rich, dynamic experience that feels like an actual sparring session. Imagine ending each session with your heart racing, sweat pouring, and a fresh score pushing you up the leaderboard. It isn’t just exercise; it’s an all-out challenge that lets you see your skills and endurance evolve over time.

Whether you’re aiming to perfect your boxing technique, boost your stamina, or just love a good challenge, Combo Hero delivers an experience that keeps you coming back. It’s time to step into the ring and fight your way to the top. Are you ready to claim your spot? Sign up for a to get started. 

Have you ever had one of those moments where everything just clicks? Your punches land with precision, your feet move to the beat, and your mind feels laser-focused yet completely free. That’s the “flow state,” often called "the zone" in sports. This feeling is the ultimate sweet spot in boxing—a seamless blend of mind, body, and rhythm. With 911±¬ÁĎÍř's immersive mixed-reality experience and our expert trainers guiding you every step of the way, tapping into that flow has never been more accessible (or fun!).

Let’s break down what it means to be in the flow state, why it’s such a game-changer for your workouts, and how 911±¬ÁĎÍř's music and immersive design can help you find your rhythm and flow.

What Is the Flow State in Boxing?

The flow state is that magical moment where time seems to stand still. It’s not about overthinking—it’s about feeling. Your movements become fluid, your focus sharpens, and your energy feels boundless. For boxers, it’s when punches become second nature, and every motion flows effortlessly into the next.

Scientifically, being in the flow means your brain’s reward systems are firing. Neurotransmitters like dopamine and endorphins flood your body, making you feel euphoric and unstoppable. It’s the perfect cocktail for peak performance.

Why the Flow State Matters for Your Workouts

Being in the flow isn’t just about looking cool while throwing jabs (although, let’s admit, that’s a perk). It’s about maximizing efficiency and enjoyment in your workout. When you’re in the zone:

• Your technique improves: You move more naturally, helping you hit those combos with power and precision.

• You burn more calories: Flow allows you to push harder without feeling like you’re "forcing" it.

• You enjoy your workout more: Time flies when you’re in the groove, and you’re more likely to come back for another round.

How to Get in the Flow with 911±¬ÁĎÍř Boxing

The beauty of 911±¬ÁĎÍř is how it sets you up for flow from the moment you throw on the headset. Here’s how to harness that energy and find your zone:

Move to the Music

The right music isn’t just background noise—it’s the heartbeat of your workout. ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s boxing classes feature high-energy tracks perfectly synced to your punches. Getting in rhythm with the beat makes every jab, hook, and uppercut feel like part of a dance.

Pro Tip: Focus on the beat, not the effort. Let the music guide your punches, and you’ll find your movements become smoother and more intuitive.

Master Your Breathing

Boxing is as much about control as it is about power. The flow starts with your breath—steady, deep, and rhythmic. Sync your breathing with your punches to stay grounded and energized.

• Inhale as you prepare to strike.

• Exhale sharply with each punch.

Controlled breathing reduces tension, helps you stay in rhythm, and keeps fatigue at bay.

Lose Yourself in the World of Mixed Reality

Unlike a traditional boxing workout, ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s immersive mixed-reality environment fully engages your senses. The explosive visuals, gamified elements, and trainers who feel like they’re right in your living room help keep distractions out and focus locked in. This level of immersion helps your brain stay in the moment—an essential ingredient for entering the flow state.

Pro Tip: Let go of self-judgment. It’s not about how you look—it’s about how you feel. Commit fully to the virtual ring, and the rest will follow.

Start Slow, Build Up

Flow happens when challenge meets skill. If you’re just starting, don’t rush! Take time to learn the basics, feel the rhythm, and gradually push your limits. ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s beginner-friendly classes are designed to guide you toward mastery at your own pace.

Flow On Demand with 911±¬ÁĎÍř

The flow state isn’t just a dream reserved for pro athletes—it’s something anyone can achieve with the right tools and mindset. With 911±¬ÁĎÍř, you’ve got everything you need to get in the zone: electrifying music, expert trainers, and the magic of mixed reality. So, the next time you step into the virtual ring, remember to focus on the rhythm, find your breath, and let yourself flow. You’re not just throwing punches; you’re building confidence, strength, and a connection with your body that’s hard to beat.

Are you ready to find your flow? Sign up for a to start your 911±¬ÁĎÍř journey today and see how far the rhythm can take you!

This holiday season, 911±¬ÁĎÍř is offering massive discounts on both our Standard and Premium memberships so you can experience the energy, excitement, and immersion of mixed reality fitness like never before. Perfect for beginners and fitness fans alike, these will bring ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s fun, immersive workouts right into your home—at a fraction of the regular price. But act fast because these deals won’t last long!

Let’s dive into the savings:

ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s Holiday promo

Here’s how you can save this holiday season with our biggest deal of the year:

• Standard Monthly Membership: Get it for just $0.99 for your first month (normally $8.99/month)

• Premium Monthly Membership: Only $8.99 for your first month (usually $18.99/month)

to take advantage of holiday savings on both our standard and premium membership options. 

Choose Your 911±¬ÁĎÍř Membership

With deals this good, it’s not a matter of “Should you go for it?” but rather, “Which membership will you choose?” We can help with that decision! Learn more about what’s included in each: 

Standard Membership

Our Standard Membership offers all the core features of the 911±¬ÁĎÍř experience with unmatched value, designed for those who want high-tempo workouts and immersive training sessions at an affordable rate. Here’s what’s included:

• 100+ workouts across Boxing, Total Body, and Strength

• New content added weekly so you can stay motivated with fresh challenges

• 45+ Boxing Classes to get your heart pumping and your form sharp

• 10+ Total Body workouts for a full-body workout with real results

• 10+ Strength workouts to build lean muscle and endurance

• 30+ Punch Tracks for quick, music-powered workouts

• 5 dynamic workout environments to keep your routine exciting

• Build your own playlists with all your favorite classes

High-tempo production music keeps you in the zone, making Standard Membership a budget-friendly way to dive into mixed reality fitness. Plus, Standard is more affordable than ever with this Black Friday deal. !

Premium Membership

Looking for chart-topping hits and the ultimate variety? Our Premium Membership offers everything in Standard, plus access to over 2,000+ classes and the latest music from Universal Music Group! With Premium, you’ll enjoy:

• Unlimited access to 2,000+ classes across all fitness levels and workout modes

• New premium content added weekly to keep things fresh and challenging

• 1,000+ Boxing Classes, 130+ Total Body Workouts, 80+ Strength Workouts, and 150 Punch Tracks

• Chart-topping music from your favorite artists to power your workouts

With Premium, you’re not just getting workouts—you’re getting a front-row pass to the best that 911±¬ÁĎÍř has to offer, including the latest chart-topping music, exclusive classes, and our largest workout library. !

911±¬ÁĎÍř holiday promo: Don’t Miss Out!

This holiday season, make a commitment to yourself. With these incredible deals, 911±¬ÁĎÍř is here to help you transform your fitness routine—all from the comfort of your home. Grab your , choose your , and start your mixed-reality fitness journey today!

If you’ve ever wondered how to stay connected, challenge others, and get more out of your 911±¬ÁĎÍř experience, look no further than our Community Hub. Housed under the “Community” tab on your 911±¬ÁĎÍř home screen, it’s here you can see what’s new in 911±¬ÁĎÍř, connect with other athletes, and view your active and pending Matches. Whether you're here to challenge fellow fighters or stay up to date on the latest 911±¬ÁĎÍř happenings, the Community Hub is where it all comes together.

What’s New! 

The Community Hub is your go-to source for everything 911±¬ÁĎÍř. We’re always rolling out new updates, community challenges, and exciting platform improvements—and this is where you’ll find all the details. Want to know about the latest features or new content drops? Curious about upcoming events or exclusive community competitions? The Community Hub keeps you in the loop so you can stay ahead of the game.

Matches

If you thrive on competition, then keep an eye on your pending matches! The Community Hub is where you can view all your current and pending match-ups. Ready to challenge another fighter to see who can get the higher score on that Total Body or Boxing Trainer Class? Complete the workout and send a Match request. Then, keep an eye on your Matches in the Community Hub.

Followers

911±¬ÁĎÍř is more than just a workout—it’s a of people who share a passion for fitness, music, and competition. The Community Hub is your gateway to making new connections, finding fellow fighters, and building your fitness network. 

In the Community Hub, you can:

• Find and follow other athletes easily, especially if you know their usernames.

• Get suggestions for people to follow based on shared interests like music preferences or leaderboard scores.

• View your current followers and keep track of those who are following you.

Building your fitness community has never been easier. By following other athletes, you can motivate each other and push for new personal bests. Plus, you can only challenge people you follow to a 911±¬ÁĎÍř Match. This makes following fellow athletes a great way to foster friendly competition, build camaraderie, and stay connected.

Next time you log in, don’t just jump into a workout. Take a moment to explore the Community Hub, challenge a friend to a match, or see what’s new in the 911±¬ÁĎÍř world. Your next great workout—or rivalry—might be just a click away! to get started.

911±¬ÁĎÍř is your ultimate fitness platform, combining immersive mixed-reality technology with real, expert-led workouts to keep you motivated and challenged. With over 2,000+ workouts and fresh content added daily, there’s always a new way to push your fitness to the next level. Our three core workout types—Boxing, Total Body, and Strength—offer diverse experiences, from lifting weights to slamming battle ropes, all designed to build strength, agility, and endurance.

If you're ready to enter our virtual ring, ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s boxing workouts offer five unique formats: Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle. Whether you want to perfect your combos, punch to the beat of your favorite songs, or train like a pro with a personal trainer by your side, we’ve got the perfect class to help you throw harder, move faster, and have fun while doing it!

Boxing Classes on 911±¬ÁĎÍř

Let’s dive into the five exciting boxing workout types 911±¬ÁĎÍř offers: Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle, each designed to bring out your inner fighter while delivering an engaging, effective workout.

Mitt Drills

911±¬ÁĎÍř's Mitt Drill workouts offer an immersive, interactive boxing experience where your trainer calls out real punch combos, guiding you through progressive drills synced to the beat of the music. In these workouts, your trainer is helping you sharpen your reflexes, improve your technique, and enhance your mind-body connection. These dynamic workouts mimic pad work in a boxing gym, training your reaction time on a target without needing a partner.

With classes ranging from 5 to 15 minutes and options for all fitness levels, Mitt Drills are perfect for quick workouts or adding to a longer session. The lights, music, and trainer cues keep you engaged, while post-workout metrics let you track your force, timing, and accuracy. Led by our expert trainers, Mitt Drills helps you get stronger, more agile, and more confident with every punch.

Punch Tracks

Punch Track workouts let you punch to the rhythm of your favorite chart-topping songs, creating an energetic and immersive fitness experience. Lights sync with the beat to guide your punches, while force sensors track your accuracy. With over 150 tracks from top artists like Billie Eilish, The Weeknd, and Lady Gaga, you can choose from a wide variety of genres and difficulty levels, making it easy to find the perfect workout for your mood and musical preferences.

Each Punch Track features a unique combination of punches choreographed to the music, motivating you to push harder while staying in sync with the beat. Whether you’re looking for a quick burst of energy or want to stack tracks into a longer session, Punch Tracks deliver a fun and effective way to work out, powered by the music that keeps you going.

Trainer Classes

911±¬ÁĎÍř's Trainer Classes offer an immersive, high-energy workout experience led by expert trainers who guide you through rounds of boxing combined with strength and cardio exercises like lunges, squats, and skater hops. It's like having a personal trainer in your living room, ensuring correct form and pushing you to your best performance. Each session incorporates a full-body approach, from warm-ups to cool-downs, focusing on boxing technique, endurance, and strength-building.

With class options ranging from 5 to 30 minutes and difficulty levels from beginner to advanced, you can find a session to fit your schedule and fitness level. The lights, music, and trainer cues sync perfectly to keep you motivated, while post-workout metrics track your force, timing, and accuracy. 911±¬ÁĎÍř's trainers, who come from diverse athletic backgrounds, make every class engaging and effective, ensuring you get stronger, more agile, and confident with each punch.

In addition to your standard Trainer Class, we also offer some unique trainer-led workouts. These include: 

• FOCUS Classes: These classes are about improving your boxing form by developing one fundamental boxing skill per class. Whether it’s speed, power punches, strength, or boxing combinations, these specialized classes dedicate time to helping you grow your boxing skills while getting in a great workout that’ll leave you sweating. 

• Teamwork Workouts: These workouts are the perfect blend of entertainment and expertise as two trainers guide you through your workout instead of one. These dual trainer-led workouts are engaging, entertaining, and even more fun. 

Sparring Sessions

ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s Sparring Sessions combine the best elements of Punch Tracks and Trainer Classes to help you master boxing technique while keeping up with the rhythm of the music. In these sessions, your trainer acts as both coach and DJ, guiding you through punch combinations before you spar on your own to a song. The workout challenges you to find your rhythm, follow your trainer's cues, and stay focused as you practice timing and precision with the Liteshield's targets, simulating a real sparring partner.

Each Sparring Session offers flexibility, allowing you to choose between 2 to 10 songs, with difficulty levels ranging from beginner to advanced. With a variety of music genres and punch combos, you can pick a session that suits your mood and fitness level, all while sharpening your skills and building your strength.

Freestyle

As the name suggests, Freestyle is all about feeling free and punching as you please. It’s a great chance to practice your form and flow as you punch it out to your own music and combos. There are no lights to guide you—this is your workout and your time. Go for maximum force and power to relieve some stress, or use freestyle to practice certain moves on repeat. However you choose to use it, freestyle is great for those moments when you just want to do your own thing. 

Why Boxing? Benefits of Boxing

Boxing has been a core workout option on 911±¬ÁĎÍř from the start—and for good reason. It’s the ultimate full-body workout that anyone can enjoy, regardless of age, gender, or fitness level. Combining strength and cardio, boxing offers many physical and mental health benefits. Here’s how:

• It’s a full-body workout: You’re constantly moving when you’re boxing. It’s not just your fists that are flying, but you’re staying light on your feet, squatting in your boxer’s stance, and engaging your core. Everything activates, from your legs to your glutes to your abs and arms.

• Builds cardiovascular endurance: A cardio workout is any moderate or vigorous-intensity workout that gets your heart rate pumping and raises your oxygen and blood flow throughout the body. If you’ve ever stepped in the ring with 911±¬ÁĎÍř, you know that boxing is the ultimate form of cardio.

• Releases tension: There’s something de-stressing about throwing a punch. It feels like you’re punching away your stress, anger, frustration, or whatever else you’ve got going on after a long day. Boxing lets you take out any of that pent-up energy or feelings in a healthy way. 

• Improves your mood: A high-intensity workout like boxing can also help release hormones like serotonin, dopamine, and norepinephrine that impact your mood. This means you might feel happier, more relaxed, or even energized once you finish your workout. 

• Builds better balance: You build up important core stabilizer muscles as you twist into your punches and engage your core through defensive moves. Boxing also builds a strong core, and your core is essential for maintaining your balance. 

• Boosts confidence: There’s nothing quite like throwing a punch and feeling the impact of your strength and power. And every time you step back into the ring for more or keep punching through your exhaustion, you prove to yourself over and over again that you are capable, strong, and powerful. 

• Enhances mental functioning: Exercise keeps your mind sharp, especially an activity like boxing that requires explosive and quick movement. Boxing helps improve your hand-eye coordination as you line up your punches to the lights on the Liteshield, your memory as you drill out boxing combinations, and your focus as you line up your punches with the beat.

Ready to experience the benefits of boxing for yourself? With 911±¬ÁĎÍř's Premium membership, you can access all of our boxing workouts—including Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle—along with 2,000+ other immersive sessions. Try it and take your fitness to the next level!

As mixed reality (MR) technology continues to evolve, it’s not just about gaming anymore—MR fitness has become a game-changer for those looking to stay active in fun, immersive ways. If you’re working out with us on 911±¬ÁĎÍř, you already know how thrilling and effective MR fitness can be. But to ensure you’re getting the most out of your workout sessions, optimizing your is essential. 

Whether working up a sweat with our boxing classes or grabbing those weights for a strength session, these tech tips will help you elevate your performance and ensure each session is as smooth and enjoyable as possible. Let’s dive into the strategies to take your MR fitness to the next level!

1. Ensure Proper Fit and Comfort

The right fit for your Meta Quest headset is crucial for an immersive and comfortable experience. Adjust the head straps so the headset is snug but not too tight. The lenses should sit right in front of your eyes, with minimal gaps on the sides to avoid light leakage. For extra comfort, you can experiment with different facial interfaces or padding to find what feels best for you. A well-fitted headset reduces the strain on your neck and ensures a clear visual experience, which is critical for extended workouts. 

If you own the Meta Quest 3 headset, you can also use to customize how far or close together your lenses are and how far they are from your face. Lastly, if you have glasses, we recommend for a much more comfortable experience. 

2. Clean Your Lenses Regularly

Maintaining clean lenses can make a huge difference in your mixed reality clarity. Use a microfiber cloth to wipe the lenses, as paper towels or other materials may scratch them. Avoid using liquids directly on the lenses—if needed, slightly dampen the cloth. Dust, fingerprints, or smudges can distort your view, so make cleaning a regular part of your routine. You’ll see sharper graphics and details with clean lenses, making your MR workout experience much more engaging. Pro tip: Store your microfiber cloth wherever you store your headset. This helps ensure you always have it when needed, and you’re not tempted to use potentially lens-damaging materials like your t-shirt sleeve!

3. Adjust Your Lighting Setup

The Quest's inside-out tracking system relies on external light sources to track movement, so it’s essential to work out in a well-lit area. However, avoid direct sunlight or storing your setup near windows, as infrared interference can disrupt tracking. A balance of soft, even lighting works best. Overhead lighting or diffuse light sources ensure the headset's cameras capture your movements without glitches, leading to more accurate in-workout responses.

4. Optimize Your Play Space

Your physical environment plays a significant role in how well your MR experience goes. Clear your space of furniture, pets, or anything that could get in the way of throwing a few punches or swinging battle ropes. Use the Meta Quest’s built-in Guardian boundary system to define a safe play zone. Meta recommends setting aside a . This boundary ensures you don’t bump into walls or objects during your workout. Check out our other blog for additional tips on how to set up your space for mixed reality, from using a fan to avoid fogging up your lens to placing a mat or small carpet below you for better spatial awareness. 

5. Keep Your Software Updated

Meta Quest regularly releases updates that include performance improvements, bug fixes, and new features. These updates can significantly enhance your overall experience, so make sure your device is set to automatically update when connected to Wi-Fi. Keeping your software updated ensures you get the best performance and access to new features, especially for 911±¬ÁĎÍř, because we’re always pushing new updates or improvements! 

6. Ensure a Strong Internet Connection

Speaking of Wi-Fi, a strong and stable internet connection is essential for the best 911±¬ÁĎÍř experience. Ensure your Wi-Fi connection is fast and reliable to minimize latency, which can cause delays in the VR environment. Placing your router close to your play area or investing in a mesh Wi-Fi system can help reduce any potential connection issues. This helps ensure a smoother and more responsive workout experience without interruptions or buffering.

7. Use Covers for Hygiene and Comfort

During intense 911±¬ÁĎÍř workouts, the foam padding around the Meta Quest can absorb a lot of sweat, which might lead to discomfort and hygiene issues. To combat this, consider using washable headset covers, like this . This and other silicone or fabric covers are perfect for easy cleaning and comfort, providing a fresh and clean experience each time you work out. 

8. Extend Battery Life with an External Battery Pack

The Meta Quest battery life typically lasts 2-3 hours, which might not be long enough for extended workout sessions—or if you forget to charge after a workout! An external battery pack can be a game-changer, allowing you to extend your playtime. Several battery straps designed attach to the headband, offering extra power without adding much weight. Longer battery life means you can complete extended workout sessions (or back-to-back workouts!) without having to stop and recharge your headset.

9. Pair with Bluetooth Accessories

Enhancing your workout experience with Bluetooth accessories like wireless headphones can significantly improve immersion. Bluetooth headphones can offer better sound quality compared to the built-in speakers, blocking out external noise and allowing you to focus on your 911±¬ÁĎÍř workout. Some of our 911±¬ÁĎÍř community members also pair heart rate monitors or fitness trackers via Bluetooth to keep real-time tabs on their performance, making the workout experience more personalized and effective. But don’t forget, 911±¬ÁĎÍř offers performance tracking and results like calorie tracking, punches thrown, accurate hits, and more—so you don’t need an external device to access real-time data! 

10. Customize Your 911±¬ÁĎÍř Experience

Last but certainly not least, don’t forget that there are many ways to customize your 911±¬ÁĎÍř workout experience! Here are a few settings and features you can play around with:

• Passthrough mode: This mixed reality Meta Quest feature allows you to step outside your view of virtual reality to see a real-time view of your surroundings—without ever taking off your headset. You can easily switch between mixed and virtual reality by toggling the passthrough mode on or off in the upper right-hand corner of your 911±¬ÁĎÍř screen. 

• Environments: There are over 10+ environments for you to choose from with a Premium membership. This means you can work out in the clouds, on Mars, surrounded by the Hong Kong skyline, and more.

• Playlists: 911±¬ÁĎÍř Premium and Standard members can create custom workout playlists. Add, remove, reorder, and save any and all of your favorite 911±¬ÁĎÍř workouts in one place. 

• Workout Programs: These curated collections of classes are the perfect way to customize your workout experience! Our trainers built each program intentionally to guide you step-by-step toward achieving your fitness goals. A variety of programs are available, so you can choose the one that best fits your interests, preferred trainers, schedule, experience, and more.

• Weekly Goals: In the settings, you can customize your daily and weekly goals. On the right-hand side of your home page, you’ll also see a panel tracking your progress toward achieving a weekly goal of working out three times a week. This is a great way to hold yourself accountable!

• Shield Height: There are other customizable options in your settings, including adjusting your shield height so it’s a perfect fit! Familiarize yourself with all the different settings to set up your 911±¬ÁĎÍř experience the way you want. 

By following these tips, you can ensure you’re getting the most out of your Meta Quest experience for a more immersive and uninterrupted 911±¬ÁĎÍř workout. Sign up for a to check it out!

The countdown is on! Meta has just announced their , an affordable VR headset that brings mixed reality (MR) experiences to life. Available for pre-order now and launching October 15, the Quest 3S is designed for everyone—from fitness newbies stepping into MR workouts to seasoned athletes looking to level up their at-home gym with 911±¬ÁĎÍř. Starting at just $299.99, this headset is a game-changer for anyone looking to dive into virtual fitness and beyond. 

Let’s break down what the Meta Quest 3S brings to the table, how it stacks up against the Meta Quest 2 and Quest 3, and how it can take your 911±¬ÁĎÍř workouts to the next level.

Price & Accessibility: The Gateway to Immersive Fitness

One of the best things about the is its unbeatable price. At $299.99, it’s significantly more affordable than the Meta Quest 3 (which starts at $429.99 for the 128GB model). The 3S still offers 128GB or 256GB storage options and even includes a Glasses Spacer, making it accessible to a wide range of users. This means that for those new to VR fitness, especially 911±¬ÁĎÍř's immersive boxing and total body workouts, the Quest 3S is a perfect entry point—delivering top-tier performance without a hefty price tag.

Performance Power: Graphics, Speed, and More

Even at a lower price point, the Meta Quest 3S packs a punch, especially compared to the older Meta Quest 2. With 2X the GPU processing power thanks to the Snapdragon XR2 Gen 2 chipset, expect faster load times, smoother gameplay, and crisper details, whether you're jabbing your way through a 911±¬ÁĎÍř boxing class or powering through a total body workout.

When it comes to resolution, the Quest 3S boasts 1832 x 1920 pixels per eye, which matches the visual quality of the Quest 2, offering vibrant colors and clarity. While it doesn’t quite reach the ultra-crisp 2064 x 2208 resolution of the Meta Quest 3, it’s more than enough to make your 911±¬ÁĎÍř sessions feel real and engaging. You’ll still experience immersive color passthrough, allowing virtual elements to blend seamlessly with your real environment—a must-have feature for intense MR fitness sessions that take your workouts to the next level.

Mixed Reality: Stepping Into the Future of Fitness

One of the standout features of the Meta Quest 3S is its mixed reality (MR) capabilities, putting it right on par with the Meta Quest 3 in this area. The 3S offers 4.5X better resolution for clarity and color compared to Quest 2, which is essential for 911±¬ÁĎÍř users. Imagine the Liteshield and your expert trainer coming to life right in your living room or workout stats overlaying your environment in crystal-clear detail. With the 3S, virtual objects feel like they’re really there—blurring the lines between reality and the virtual world in the best way possible.

Whether you’re smashing through a boxing session or repping through a strength class, the 96° horizontal and 90° vertical field of view ensures that everything is perfectly in sight. Plus, the full-color passthrough allows you to see your surroundings while interacting with virtual elements—perfect for when you need to quickly adjust your form or grab a towel without missing a beat in your workout.

Ergonomics & Comfort: Designed for All-Day Workouts

The Meta Quest 3S also nails comfort and ergonomics, which is crucial for long workout sessions. The headset is designed with a slim profile and adjustable soft straps, making it easy to customize the fit to your face shape and hairstyle. This means you can focus on your squats, punches, and stretches without distractions.

For those rocking glasses, no worries—the Quest 3S comes with a Glasses Spacer to ensure a snug fit, and if you want to take your vision to the next level, you can opt for Zenni MR Prescription Lenses. With the comfortable fit, you’ll be able to power through your 911±¬ÁĎÍř workouts with zero interruptions.

Touch Plus Controllers: Precision in Every Movement

What’s a great mixed reality experience without seamless control? The Quest 3S comes with Touch Plus controllers that act as an extension of your hands. With TruTouch Haptics, every punch, jab, and rope swing feels real, enhancing the immersive experience. Whether you’re working on your boxing form or powering through a total body workout, the precision tracking ensures that your movements are accurate and fluid.

And for those who prefer a more hands-free experience, the hand-tracking feature allows you to swipe, navigate, and interact with content intuitively. It’s perfect for those who want to quickly navigate ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s workout library or adjust settings mid-session.

Battery Life: Longer Sessions, Fewer Interruptions

The Meta Quest 3S offers a great battery life of 2.5 hours, which is slightly longer than the Meta Quest 3. This gives you plenty of time for extended 911±¬ÁĎÍř sessions without worrying about constantly recharging. And with the smooth, high-definition performance, you’ll be able to push harder, move faster, and sweat more without any lag or stutter.

The Verdict: Is the Meta Quest 3S Right for You?

If you’re looking for an affordable, powerful headset that brings mixed reality fitness to life, the is the perfect fit. It combines the best features of its predecessors—the graphic power of the Quest 3 with the price point of the Quest 2—making it the ultimate entry into virtual workouts. 

At just $299.99, the Meta Quest 3S is your gateway to immersive, high-energy 911±¬ÁĎÍř workouts that feel more real than ever. Whether you’re boxing your way to fitness or conquering a total body workout, the 3S makes every session feel dynamic, vibrant, and unforgettable.

Get ready to sweat, immerse, and transform your fitness routine—pre-order your today!

Consistency and enjoyment are essential when it comes to achieving your fitness goals. With 911±¬ÁĎÍř, you can get the same cardiovascular and strength benefits as traditional gym workouts—all while enjoying the convenience and fun of a virtual experience. But what makes 911±¬ÁĎÍř stand out against a traditional gym? Let’s explore eight major advantages of mixed reality (MR) fitness:

1. Variety of Workouts

At 911±¬ÁĎÍř, we offer a diverse range of workout styles, from boxing and full-body cardio to strength training. This variety helps keep your routine fresh and exciting while targeting different fitness areas. While some gyms offer a selection of workout machines and classes, it’s not always a guarantee that you’ll get what you need when you need it. Many of our community members have shared frustrations with gyms where classes fill up too quickly or the gym doesn’t offer the type of workout they’re looking for. 911±¬ÁĎÍř, however, provides constant access to diverse workouts, helping you avoid the boredom that can come from the same old gym routine.

2. Curated Programs

With 911±¬ÁĎÍř, you don’t have to worry about what workouts to choose or how to structure them. Our expert trainers have created curated programs that guide you step-by-step, ensuring you stay on track toward your fitness goals. This makes it easy for both beginners and experienced athletes to follow a structured path. In contrast, gyms may leave you feeling lost in a sea of equipment. While personal training is an option, the high cost can be prohibitive, leaving many unsure of how to best maximize their gym sessions.

3. Immersive & Engaging Experience

911±¬ÁĎÍř often feels more like a video game than a workout. With competition, rewards, progress tracking, and interactive elements, mixed-reality workouts offer an immersive experience. 911±¬ÁĎÍř users often report getting so absorbed in the virtual world that they don’t even realize how hard they’re working. Compare this to a traditional gym, where the repetition of exercises or equipment can feel tedious. ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s engaging nature keeps you motivated and makes each session something to look forward to. Can you say the same about your gym session?

4. Convenience & Flexibility

One of the most appealing aspects of mixed reality fitness is the convenience of working out at home. With just a VR headset and a bit of space, you can fit in a workout anytime without the hassle of commuting to the gym, parking, or fighting for equipment. You can also adjust ł˘ľ±łŮ±đ˛ő±č´Ç°ůłŮ’s workouts to match your fitness level, ensuring a tailored experience that grows with you. Whether you’re a beginner or advanced, you’ll find the flexibility to progress at your own pace—without the logistical hurdles of a gym.

5. Low-Pressure Environment

For many people, the gym can be an intimidating space. Whether it's the fear of being judged, not knowing how to use equipment, or simply being in a public setting, traditional gyms can cause anxiety. 911±¬ÁĎÍř eliminates this stress by offering workouts in the comfort of your own space. Without worrying about others, you can focus solely on your workout and progress.

6. Real-Time Progress Tracking

At the gym, tracking your performance often means manually counting reps or relying on external devices. 911±¬ÁĎÍř, on the other hand, provides real-time progress tracking, from calories burned to form corrections and milestone rewards. This instant feedback keeps you motivated and allows you to adjust your performance without the need for a personal trainer. You’ll have all the data you need to improve your workouts—right in front of you.

7. Cost Savings

While mixed reality fitness does have an , 911±¬ÁĎÍř offers one of the most affordable monthly subscriptions for MR fitness at just $8.99 a month. Compare that to the average gym membership, which can range from $40 to $70 per month, not to mention the additional fees for classes or personal training. Over time, the cost savings add up, making 911±¬ÁĎÍř a budget-friendly alternative for achieving your fitness goals.

8. Community

It’s easy to think of mixed reality workouts as a solitary experience, but 911±¬ÁĎÍř offers numerous ways to connect with others. From 911±¬ÁĎÍř Matches to our , you’ll find a sense of camaraderie and support that’s often hard to come by in traditional gyms. Although some gyms do an excellent job building community, not all make it easy or convenient to tap into. 911±¬ÁĎÍř bridges that gap, ensuring that you can be part of a fitness community whenever (and wherever!) you want.

While traditional gyms offer benefits, mixed reality fitness goes a step further by combining variety, flexibility, and cost savings in a low-pressure, engaging environment. If you’re looking for a new way to enjoy exercise, it’s time to —and discover how fun and effective MR fitness can be.

We challenged to a 90-day fitness journey with 911±¬ÁĎÍř—and she said yes! Although she wasn’t sure what to expect from the next 12 weeks, she was excited to explore everything 911±¬ÁĎÍř offers. With our diverse range of workouts, from strength training and boxing to total body sessions that feel more like a dance party, 911±¬ÁĎÍř has always intrigued her. What she didn’t realize was how this journey would turn into a transformative adventure, pushing her limits and helping her grow stronger both mentally and physically. Here’s how it went:

Finding Fun in Fitness

From the very first workout, Kaleah discovered that 911±¬ÁĎÍř was different from your average sweat sesh. The workouts felt like more than just exercise—they were genuinely enjoyable. She often found herself dancing through the session, especially when she could jam out to music from her childhood. But 25 minutes in, she started to notice the burn as her arms felt heavier. It turns out that when a workout is fun, you don’t always notice the intensity! The haptics made it feel like she was actually swinging ropes, and the immersive environments made each workout more engaging and realistic.

“The integration of mixed reality and hand tracking made everything feel seamless.”

Throughout the weeks, Kaleah mixed it up. She dabbled in everything 911±¬ÁĎÍř has to offer—Total Body, Strength, and Boxing workouts. She even brought her headset to the gym for a workout session! Her exploration also led her to discover that 911±¬ÁĎÍř's boxing workouts were no joke—they pushed her to her limits, leaving her stronger and more agile with each session.

The Ups and Downs of a Fitness Challenge

Like any fitness journey, Kaleah's wasn't without its challenges. By week 6, she found herself losing some motivation. However, she dug deep and remembered why she started. She embraced the rhythm of the music, set small and attainable goals, and continued to show up even when she wasn’t feeling it. The result? A breakthrough. By week 7, Kaleah was down 10 pounds, a significant milestone that reinvigorated her spirit and reaffirmed her commitment.

“Showing up consistently was definitely the most challenging part. There were days when motivation was low, but pushing through and showing up anyway made it all the more rewarding. It’s empowering to know that I stuck with it, even when it wasn’t easy.”

Week after week, she tackled a variety of workouts, appreciating how there was always something new to try on 911±¬ÁĎÍř. She realized the importance of staying hydrated, resting when needed, and celebrating every victory, no matter how small. As she pushed through the final stretch, she felt the support of the cheering her on.

A Transformation Beyond the Physical

By week 9, Kaleah noticed something different when she looked in the mirror. The physical transformation was undeniable—she could see the weight loss and muscle gain and feel the changes in her body. 

“I was pleasantly surprised by the physical changes, especially when I noticed that I gained 0.8% of skeletal muscle. I assumed that I wouldn’t gain much muscle since I was mainly doing cardio workouts.”

However, the benefits of this challenge extended beyond the physical. Her mental health had also taken a positive turn. She began incorporating 15 and 30-minute breaks into her workday to sneak in a workout, which boosted her mood and provided a much-needed mental reset.

“Working out with 911±¬ÁĎÍř made exercise genuinely fun! Instead of just zoning out on a treadmill, I was moving to the beat of my favorite songs, which really lifted my mood. It’s also a great way to distract myself from daily stressors, and I’ve found that I sleep better when I work out, which in turn improves my mental health.”

Kaleah found that her favorite workouts were the Total Body sessions, which increased her heart rate and delivered a challenging but rewarding experience. With each session, she could feel herself getting stronger. She realized that progress wasn’t just about losing weight or gaining strength but also about the confidence she built along the way.

“The total body workouts were definitely my favorite. They always got my heart rate up, and the battle ropes? They kicked my butt every single time!”

Reflecting on the Journey and Looking Ahead

Kaleah lost 16.4 pounds over the 90 days—a testament to her dedication and consistency with 911±¬ÁĎÍř. But for her, the journey was about more than just numbers on a scale. It was about the joy of dancing to her favorite music, the thrill of trying new workouts, and the encouragement from the . She learned that consistency is key, and embracing the fun in fitness makes it easier to stay committed. Her advice for anyone starting 911±¬ÁĎÍř: “Have fun with it! Try different workouts to keep things fresh and exciting. Mixing it up will help you stay engaged and motivated.”

This 90-day challenge was a transformative experience for Kaleah, helping her grow stronger both physically and mentally. While this chapter of her fitness journey is complete, she’s not done yet. She plans to continue this healthy lifestyle, using everything she learned from 911±¬ÁĎÍř to stay consistent, motivated, and, most importantly, to keep having fun. 911±¬ÁĎÍř turned every workout into an adventure, showing her that progress isn’t just about pounds lost or reps completed but about building confidence and happiness along the way.

Follow @kaleahvr on , , and to keep up with her VR fitness journey as she pushes toward her goal weight—and beyond! Start your own journey today with our . Your transformation awaits! 

New to 911±¬ÁĎÍř? Our “Getting Started with 911±¬ÁĎÍř” workout program is a great place to start. Available to both Standard and Premium subscribers, it features a series of 101 classes that introduce you to our different workout modes: Boxing, Total Body, and Strength. It’s also a short introductory one-week program that fits perfectly into our . Here’s what it looks like, plus other 911±¬ÁĎÍř workout programs to try next: 

What are 911±¬ÁĎÍř Programs?

First things first, let’s introduce you to our 911±¬ÁĎÍř workout programs. These are curated collections of classes created by our expert trainers. Each program has a different focus, enabling you to take a more intentional step towards achieving your fitness goals. There are a variety of programs available—and at all levels, from beginner to advanced—so you can choose the one that best fits your interests, preferred trainers, schedule, and experience. Some programs are only available with a Premium membership, while others, like “Getting Started with 911±¬ÁĎÍř,” are available to all 911±¬ÁĎÍř subscribers. 

New to 911±¬ÁĎÍř? We suggest starting with our beginner-level programs:

• Getting Started with 911±¬ÁĎÍř

• Discover Boxing

• Discover Strength

Getting Started with 911±¬ÁĎÍř

Our “Getting Started with 911±¬ÁĎÍř” workout program is the first place we recommend you start if you’re new to 911±¬ÁĎÍř or new to working out in VR. It features four beginner-level classes, each focusing on a different 911±¬ÁĎÍř workout mode that you’ll come across in your training: Strength, Total Body, Mitt Drills, and Boxing. In each workout, you’ll get expert advice from trainer Anthony from start to finish. Here’s what to expect in each one:

Strength 101

This beginner-friendly Strength class is 10 minutes of biceps, shoulders, and quads. In this workout, you’ll use real dumbbells (or opt for bodyweight) to build a strong foundation. Who said you can’t get strong in VR?! The exercises in this class include three different types of bicep curls, suitcase and sumo squats, and neutral and open shoulder presses. You’ll end the class with a compound movement that combines them all together. But don’t worry if you’ve never done these before, Anthony walks you through it step-by-step. Throughout the class, he’ll help keep you on top of your form—performing the exercises alongside you so you can easily follow along. 

Intro to Total Body Workouts

This five-minute, two-song workout is an excellent introduction to Total Body. Throughout the class, trainer Anthony leads you through multiple rounds of body weight squats, standing marches, battle ropes, and speed bags. Foundation is key in this beginner-level class, so you can expect a full break-down of every single movement. After Anthony talks you through technique, you’ll get a chance to practice each exercise—and rack up points on the speed bag! Mirror Anthony from start to finish, and you’ll leave feeling confident to take on your next Total Body class. 

Mitt Drill 101

Ready to jump into Mitt Drills? Anthony’s got you covered with this 10-minute beginner-friendly introduction. He’ll start by walking you through your boxer stance and reviewing all six punches. Then, you’ll work through some simple punch combos as you familiarize yourself with the basics of front vs. back, high vs. low, flows vs. flurries, and offensive vs. defensive moves. Anthony breaks down every single punch, and as you’re practicing he’ll call out form corrections and encouragement. Before you know it, those jabs and crosses will start to feel like second nature! 

Boxing 101

In Boxing 101, you’ll get into the basics of trainer-led boxing classes as Anthony guides you through eight minutes of simple combos to get the ball rolling. After an introduction to the Liteshield and your boxing footwork and stance, you’ll get right into it throwing jabs, crosses, and uppercuts. You’ll also step away from the Liteshield to learn the difference between squats and ducks—two key moves you’ll find in many other 911±¬ÁĎÍř workouts! Then, you’ll close it out with some basic boxing combos as you practice catching the beat and building your streak. Like all these “Getting Started with 911±¬ÁĎÍř” classes, Anthony is with you the whole time, walking you through each duck, squat, and punch. 

Crush this workout program? Now you’re familiar with our different workout modes and how to maximize your workout experience. Next up you’re ready to tackle any of our other workouts in the app. Sign up for a to check it out!

We’re making improvements to the 911±¬ÁĎÍř onboarding experience with step-by-step tutorials for all three of our workout modalities, plus questions for new users to help deliver personalized workout suggestions. Here’s everything you need to know about these new changes now live in 911±¬ÁĎÍř:

Upgraded Onboarding 

New to 911±¬ÁĎÍř? Our onboarding experience will walk you through everything you need to know from start to finish—from setting up your account to finding workouts to how to throw a punch in time to the beat. As part of your onboarding, we’ll also ask a few questions to get to know you, your goals, and your music preferences. These optional questions help us recommend the best content for you. After you finish, we’ll offer specific workout recommendations that we think you’ll love based on the answers you provide. 

Step-by-Step Workout Tutorials

After creating your Meta account, answering our onboarding questions, and selecting your membership plan, you’ll have the option to join an interactive tutorial of our Boxing, Strength, or Total Body workouts. Led by one of our trainers, these step-by-step tutorials will familiarize you with all the 911±¬ÁĎÍř basics and give you the chance to test them out in two mini-workouts. Even if you already have some workout experience, these tutorials offer a great orientation to 911±¬ÁĎÍř and our specific terminology and techniques. They also help you get comfortable and confident working out in the metaverse—so you’re set up for both safety and success. 

Here’s what you can expect from each one:

• Boxing: Trainer JD will walk you through the boxing basics, orienting you to our Liteshield and six signature punches. You’ll also have the opportunity to practice a Mitt Drill and Punch Track workout. 

• Total Body: Trainer Lissa will break down all our core total body movements, including battle rope swings, speed bags, duck ropes, and more. You’ll also have the opportunity to put these moves into practice.

• Strength: Trainer Anthony will guide you through a short introduction to upper and lower body movements, including proper positioning and form. Then, you’ll pick up the dumbbells and give these exercises a try, mirroring Anthony as he leads you through each one. 

With these new onboarding updates, getting started with 911±¬ÁĎÍř is easier than ever. Sign up today for a , and we’ll walk you through the rest—step by step! 

You’re dialing up the intensity in every sweat-inducing 911±¬ÁĎÍř workout. Throughout a Boxing, Total Body, or Strength class, your heart rate elevates, your blood flow increases, and your muscles fire on all cylinders to keep up with your fists, reps, and rope slams. 

This type of workout demands a lot from your body. That’s why bringing your body back to baseline after you finish your workout is essential. This is where a cool-down comes in. Cooling down can help enhance recovery and prevent injury. With only a few extra minutes, you can do your body a lot of good. 

Read on to learn more about the importance of a cool-down and what you should do after each class. We’ll also share eight of our favorite post-workout stretches you can try after your next full-body 911±¬ÁĎÍř workout.

What Is a Cool Down and Why Is It Important?

Cooling down after exercise is a vital part of your fitness routine. It’s critical to keeping your body healthy, reaching your goals, and avoiding injury along the way. And your recovery starts with a cool-down. Cooling down involves performing low-intensity exercises and static stretches to help your body transition from intense activity to a resting state. Here’s why it’s crucial:

• Reduces Muscle Soreness: Cool-down exercises help dissipate lactic acid build-up in your muscles, which can reduce soreness the next day. 

• Prevents Injury: Gradually slowing your heart rate and stretching muscles can help prevent injuries.

• Enhances Flexibility: Stretching during your cool-down improves flexibility and range of motion. Since your muscles are warmed up immediately after a workout, the muscle fibers easily lengthen during a cool down, deepening the stretch.

• Promotes Relaxation: Cooling down gives your mind and body a chance to relax and recover, rather than immediately jumping into the shower or your next activity. 

How Do You Cool Down After Exercise?

When cooling down, keep the following tips in mind:

• Gradually Decrease Intensity: Don’t stop your workout abruptly. Slow down your movements gradually. For example, a great cool-down for a run is a slower jog or a walk. 

• Focus on Breath Control: Deep breathing helps lower your heart rate and calms your mind. Take a few minutes after your workout to focus on breathing, giving yourself time to return to normal. 

• Hydrate: Drink plenty of fluids. This will help you replace what you sweat and regulate your body’s temperature so you can cool down.

• Hold Stretches: Unlike dynamic stretching during your warm-up, the key to a cool-down is static stretching or holding the stretch. Aim to hold each stretch for at least 15-30 seconds to allow your muscles to relax. 

8 Great Cool Down Exercises

While our trainer-led classes offer a small amount of stretching at the end of each class, if you have more time in your schedule, it’s always a good idea to add more stretches depending on where your body needs them most. With these eight stretches, you can target the major muscles you’re using in 911±¬ÁĎÍř, including your quads, calves, hip flexors, triceps, shoulders, hamstrings, and more:

1. Standing Quad Stretch

Stand on one leg and pull the other foot towards your butt. Keep your knees close together. You should feel this one in your quadriceps. It’s also great for practicing your balance, or you could grip a chair or a wall for extra support. Hold for 15-30 seconds, then repeat on the other leg. 

2. Standing Calf Stretch

Place your hands against a wall, step one foot back, and lean towards the wall as you press your heels into the ground. Bend your front knee while keeping your back leg extended. You should feel this stretch in the calf of the leg farthest from the wall, helping reduce any tightness in your lower leg. Hold for 15-30 seconds, then repeat with the other leg. 

3. Figure Four Hip Stretch

While grabbing hold of a counter, chair, or some other unmovable object, cross one ankle over your opposite thigh. Sit your hips back and bend until you feel an opening in your hip. You can also do this stretch sitting on the floor! This exercise is great for stretching and alleviating any tension in the hip flexors. Make sure to repeat on the opposite side. 

4. Tricep Stretch

Reach one arm overhead and down your back. Use the other hand to push the elbow down gently. This exercise helps stretch the triceps and improves shoulder flexibility. Hold for 30 seconds, and then repeat on the other arm. 

5. Shoulder Stretch

Bring one arm across your body and use the other arm to press it towards your chest. This helps stretch the shoulder, relieving any tension you might be experiencing post-workout. Hold for 30 seconds, and then repeat on the other side. 

6. Hamstring Stretch

Sit on the ground with one leg extended and the other bent. Reach towards the toes of your extended leg. Depending on your hamstring flexibility, you might not have to reach very far to experience a stretch in the back of your leg. This is also an excellent stretch for your lower back! Hold, then repeat on the other side. 

7. Downward Facing Dog

If you do yoga, you’ll be familiar with this pose! From a plank position, lift your hips towards the ceiling, creating an inverted V-shape. Press your heels into the ground and align your head with your shoulders. This pose stretches your entire back, hamstrings, and calves. 

8. Child’s Pose

Kneel on the ground, sit back on your heels, and stretch your arms forward on the ground. This is a great position for breathing and relaxing post-workout while stretching your shoulders and back. 

Cool Down: The Takeaway

It’s easy to get excited about your workout, your fitness goals, and giving it your all in a 911±¬ÁĎÍř class. But an equally important (and often overlooked) part of your fitness routine is rest and recovery. Cooling down after your workout is an essential aspect of workout recovery. Incorporating these eight effective stretches into your routine can enhance your flexibility, reduce muscle soreness, and help prevent injuries. Remember, consistency is key. Make cooling down a regular part of your workout regimen, and your body will thank you! 

Ready to get started with your workout routine? Sign up today for your —the perfect way to try 911±¬ÁĎÍř risk-free!

Putting on a headset for mixed-reality (MR) fitness doesn’t have to mean disconnecting from the real world. MR fitness can be an incredibly social experience, especially with 911±¬ÁĎÍř. Here’s how 911±¬ÁĎÍř makes it easy to build community, connect with others, and compete with friends:

1. Join our Facebook Community

At 911±¬ÁĎÍř, we’re more than just another workout; we’re a community of athletes dedicated to achieving our fitness goals one punch, squat, and rep at a time—and encouraging others along the way. Joining our is one of the easiest ways to become a part of this supportive community. In the group, you'll gain access to motivational resources, personalized tips from our trainers, fitness challenges, and more. Our social network also provides accountability and support, with new friends and workout buddies encouraging consistency, celebrating milestones, and helping you stay committed to your fitness journey. With our Facebook community, you’re never working out alone in 911±¬ÁĎÍř. Together, we learn, support one another, and grow stronger, building confidence and strength one punch at a time. You'll feel reassured and motivated by the support and encouragement in our community.

2. Compete in 911±¬ÁĎÍř Matches

Another great way to connect with the 911±¬ÁĎÍř community is through head-to-head Matches. With 911±¬ÁĎÍř Matches, you can challenge other 911±¬ÁĎÍř community members to beat your high score in a Punch Track, Trainer Class, or Total Body workout. 911±¬ÁĎÍř Matches make working out with friends even more fun. Plus, they help turn up the competitive dial, making you work harder and punch faster. Not sure who to start a Match with? That’s what our is for! Join today and challenge new friends to a head-to-head battle. Just ensure you’re following the fighter you want to challenge before you start the workout so they appear as an option when creating a Match. More on that next…

3. Follow Other Fighters

To challenge another fighter to a 911±¬ÁĎÍř Match, you need to be following them. Following other fighters is another great way to build community in 911±¬ÁĎÍř. All you have to do is search for the user and select the “follow” icon next to their name. Now that you’re following them, you can send a Match request after finishing a workout. Following also makes it easier to keep tabs on your favorite athletes and their performance stats, including punch count, match wins, and more. Just head to the Community tab to view a list of your followers and those you follow. You can also view your Match requests and final results in the Community tab. 

4. Join Community Competitions 

Over the years, we’ve hosted several community competitions that any 911±¬ÁĎÍř member can join, like our 7-day Spring Challenge, Summer Fitness Challenge, and November Fitness Challenge. These challenges only last a short time, but prizes and bragging rights are often on the line for the winner! They’re also great for staying motivated, having fun, and getting in shape. The best way to learn about upcoming challenges is by joining our or following us on social media. 

5. Follow Us on Social 

Last but certainly not least is connecting with us on social media. It is called â€�social’ media, after all! By following us on , , and , you’ll get access to all the latest news, updates, competitions, trainer tips, and more. Like this from trainers Max and Christina or tips on from trainer JD. Social media is also a great way to support and encourage your fellow 911±¬ÁĎÍř athletes, like this 911±¬ÁĎÍř community member on her . We encourage you to post your own videos, comments, and questions. This is a great way to connect, learn, and grow with this community. 

So there you have it—several ways to plug into the 911±¬ÁĎÍř community while putting on your MR headset. After all, exercise is always more fun with friends! Luckily, with 911±¬ÁĎÍř, joining our global community of fitness friends is easy. This social aspect of MR fitness helps keep motivation high and adds a competitive edge to your workouts. Join our community and get started today with a .

The recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week. But as your schedule gets busier with summer plans, you’re often left wondering: When and how can I fit a workout into my routine? 

To help you reap the many benefits of exercise, check out these eight helpful tips for fitting a workout into your busy summer schedule: 

1. Set a Goal (And Keep Track of Your Progress)

It’s easier to prioritize a workout when you have something you’re working toward. By setting a fitness or health goal, your workout becomes more than just another round of boxing in the ring or lifting weights in a Strength class. It’s a step forward in achieving your health and wellness goals. 

That way, when things get busy, you have that goal as a reminder of why squeezing a workout into your day is important. Start by identifying your motivation for working out. Are you looking to build confidence, strength, endurance, or some combination of all three? 

Then, think about how you want to feel or what you want to achieve by the end of this summer. Is there a fitness or health goal that’s meaningful to you? How can a regular workout routine help you achieve it? 

Once you have a goal in mind, use our performance tracking and results to monitor and celebrate your progress. Knowing you’re close to hitting a goal could be that push you need to get back in the ring for another sweat-inducing workout. 

2. Schedule Your Workouts

If you struggle to fit exercise into your busy routine, one of the best strategies is to schedule your workouts. Determine where you have time in your day and pencil it in. 

Then, treat this calendar hold like you would any other meeting or event. When you have an important meeting on your calendar, you plan around it. If something comes up, you reschedule for a better time. Treat your workouts the exact same way. 

Think of it as an important one-on-one meeting between you and your health goals. This gets you into the habit of viewing your workout just like any other hold on your calendar. So when the reminder pops up, you automatically transition to workout mode. 

3. Take Advantage of Small Pockets of Time in Your Schedule

When you go to schedule your workout and discover you have zero time, keep in mind that you don’t need a full hour to get in a great workout. Use that 5- or 10-minute window to schedule a short but effective Punch Track or Express Trainer Class. 

After all, a ten- or fifteen-minute workout is better than no workout. You’re still experiencing the health benefits of exercise, even if you’re breaking out that exercise into smaller chunks. Whether you do five 15-minute workouts or two hour-long workouts each week, you’re still hitting the goal of 75 minutes of high-intensity exercise. 

4. Take Your Workout With You

It’s hard to stick to a regular workout routine when summer is jam-packed with vacations or time visiting friends. But what if you could take your workout with you? Unlike a gym, with 911±¬ÁĎÍř, all you need is your Meta headset (and maybe a set of dumbbells for your Strength workout!). The good news here: Meta Quest 2, Meta Quest Pro, and Meta Quest 3 all weigh just over a pound, making it super easy to pack in your bag and take on the go. That way, when those small pockets of time present themselves, you can squeeze in a quick 20 or 15-minute workout. 

5. Embrace the Early-Morning Workout

If you’re still struggling to fit in a workout, it might be time to embrace the morning workout routine. Set your alarm a little earlier than usual, grab a quick bite to eat, and get your workout in before your day even starts. 

It might be tough to get out of bed at first, but over time, you might find that you enjoy the routine. For many early morning risers, it’s the best part of their day. Before the kids wake up or your to-do list starts calling your name, it’s built-in “you time” to kickstart your day on a positive note. 

But don’t sacrifice sleep to make this work! Make sure you get your full eight hours of sleep by going to bed a bit earlier the night before. 

6. Change Into Workout Clothes

When you don’t have much time in your day, sometimes a workout needs to happen on a whim, like when something gets canceled, or you have an unexpected 20 minutes of extra time between meetings. If you’re already in your workout clothes, it's much easier to throw on the headset and press play on a Punch Track, a quick Boxing class, or a Strength workout. 

Even if it’s not realistic for you to wear workout clothes all day long, you can still apply this simple trick. For example, bring workout clothes with you to work. At the end of your day, before you head home, change into your workout clothes right at the office. That way, when you get home, you’ll be ready to start your workout and less likely to get derailed by your bed or couch. 

Or, if you’re trying to start an early-morning workout routine, wear your workout clothes to bed. This tactic also works if you find yourself procrastinating or debating whether you will work out. Even something as simple as changing into your workout clothes can get you in the right frame of mind to go through with your workout.

7. Get Your Friends Involved

It’s much easier to schedule and stick to your workouts when you have a workout buddy or a motivating community cheering you on. Tell friends or family about your summer fitness goals or invite them to join you. It helps to have that extra layer of accountability to hold you to the goals you set for yourself at the start of the summer. Plus, it’s a lot more fun to work out with friends. 

Challenge your friends to beat your high score in a 911±¬ÁĎÍř Match, or motivate each other to finish our 6 Weeks to Fit or another workout program. A little bit of healthy competition can go a long way in making exercise part of the routine. 

You can also join our for support, motivation, and guidance along the way. It’s a lot easier to find motivation as a member of a community than on your own.

8. Make It Fun

You understand the importance of a regular workout routine and its role in your physical and mental health. But no matter how important it is for your health, you’re not going to make time for a workout you dread. If you enjoy your workout, you’ll have a much easier time prioritizing your fitness routine. 

Having fun while getting in a great workout is a big reason why we started 911±¬ÁĎÍř. Shadowboxing, facing off against a stationary heavy bag, or lifting weights by yourself in the gym can be a very isolating, boring, and repetitive exercise. 

At 911±¬ÁĎÍř, we sync interactive VR elements, music, and real-time results to create a unique challenge that—you may not even realize—is designed to keep you coming back. Through our beat-driven VR workouts, challenges, and community, you’ll experience competition and achievement—lighting up the pleasure centers of your brain. In other words, we make your workouts fun. After all, if you leave a workout with a sweaty smile, you’re more likely to schedule another one soon. 

The is here to support you as you schedule your workouts and make progress toward your summer goals. Sign up for and join our today to get access to accountability coaching, boxing form basics, fitness challenges, motivational tips, and more.

Looking for a workout that’s both effective and engaging? Well, according to our , you’ve come to the right place. Our community of athletes loves 911±¬ÁĎÍř for many reasons, and we’re here to share some of those reasons with you today. From expert personal trainers to affordable membership options, here are several reasons why our community chooses 911±¬ÁĎÍř for their workout: 

1. Access to Personal Trainers

One of the biggest reasons our community loves 911±¬ÁĎÍř is our dedicated team of trainers. Our 911±¬ÁĎÍř trainers—who have over 80+ years of combined fitness and boxing experience—will join you right in your living room and inspire your fitness journey with their distinct training styles. Community members love how our trainers’ endless energy, motivation, and expertise help them reach their fitness goals:

• "I tried the premium plan and just love it. I have trainers in my own living room. I love the 6-week program, it allows me to know on a weekly basis what to do. Best fitness app out there as you can do boxing and strength training [in] a very professional way. Thanks, 911±¬ÁĎÍř. I love the trainers' energy." - @Lyssa007

• “I find the trainer-led workouts to be really helpful. I've got other apps that have trainers, but they aren't nearly as engaging. I LOVE the shield routines, and I find myself coming back over and over.” - @malakisi

• “Amazing! Whether it's for passing the time or working out, this is one of the best games out there! The punch tracks are my personal favorite, but the trainers are positive, motivational, and helpful all around great app for newbies-professionals I'd say, thank you!” - @WishfulThinks

2. You Can Really Work up a Sweat

911±¬ÁĎÍř offers workouts that will get you sweating in no time. We’ve got boxing workouts that will get your fists flying, total body cardio workouts that will challenge your endurance, and strength training classes to build strength and really feel the burn. No matter what combination of classes you’re doing, you’re going to get a good workout (and you’re going to sweat!). Whether you're a beginner or a fitness pro, our community loves how we design our workout sessions to challenge you and keep you coming back for more: 

• "This is one of the best workouts you will definitely want to be a part of. The Punch Tracks are always updating, and for beginners, I’d recommend Punch Tracks first. After a month, I finally tried the other boxer workouts, and they definitely [did] not disappoint. You will sweat wild. I went from 3-minute punch tracks to now working on 30-minute drills." - @JioFreshKicks

• “I have played many VR fitness games,  but this one is top-level. You will not be disappointed with the workout that you're going to get from this app, 5 stars!” - Shaun

• “This will get you sweating. I was soaked in sweat from just the trial videos.” - @Randall

• “I had soooo much fun with this game. I was sweating by the time I was done!!” - Melissa 

3. Affordable Membership Plans

We believe that fitness should be accessible to everyone. That's why our standard membership is just $8.99/month, and our premium plan is $18.99/month. This makes 911±¬ÁĎÍř the most affordable VR fitness subscription available today. And this is a big plus for many of our community members: 

• "Tried many different programs and none of them fully delivered. 911±¬ÁĎÍř is fun. It has great workout tracking and the app is easy to navigate. With various options for a quick burn or full on workout with trainer. This delivers and doesn't break the bank. Honestly, I tried 911±¬ÁĎÍř expecting to be disappointed and now have an annual membership." - @9Nine

• I ended up subscribing as I really believe in this app, and I've seen its results on my body. I know subscriptions aren't for everyone, but they help bring new content instead of some other apps out there that I paid $30 for and nothing new comes out for it.” - @malakisi

4. Motivation to Stick To a Routine

Staying motivated can be tough, but 911±¬ÁĎÍř makes it easier with engaging and interactive workouts that keep you coming back for more. Thanks to elements of competition, rewards, progress tracking, social interaction, and more, our community says that 911±¬ÁĎÍř makes exercise feel less like a chore and more like a game: 

• "I just started using the app, and so far, I'm loving it. I really don't exercise, but this app encourages me to do so." - @Lu

• “I’m always looking for a way to keep me entertained and get through cardio quickly! This is fun, challenging, and makes my cardio sessions fly by! I’m really enjoying this program!” - Amanda Wright

• “I love the fact that I can do quick workouts without the hassle of leaving my house. The app is very engaging and it leaves you wanting more. I literally had to stop myself because my arms were tired.” - @​​RuthlessStreetfighter

• “I tried this app this evening as im getting into my fitness and need flexibility in doing my workouts from home. This is perfect. It feels like i have my own PT and tried the full body at the beginner level and also gave the boxing ago with music. Enjoy that it has different levels and a leaderboad to keep you momentum going. I can't wait to put this into my schedule with my runs and keeping track of my fitness and trying out the other types of training and build confidence in training with others. Hopefully, I'll see you there!” - Kerry 

5. Includes Strength Training

911±¬ÁĎÍř isn't just about boxing and cardio; we also offer comprehensive strength training programs. Our certified trainers guide you through tried-and-true strength training exercises in our Strength workouts, incorporating real dumbbells and weights. Access to boxing, total body, and strength training workouts means we’ve got everything you need for a well-rounded workout program. According to our community, this isn’t something you’ll find in most other workouts: 

• "I absolutely love this app! It has tons of workouts, and I love how it gets me moving. I primarily use this app for strength training and love that weights are incorporated into the workout." - @Him

• “This is the only app that I could find that offers strength training with weights. The coaches are positive and easy to follow. Overall it is a good app for strength training.” - @Z33k2000

• “First VR app I’ve seen that includes weight lifting. I was surprised how well hand tracking worked in mixed reality with dumbbells.” - Marc 

• “I was speculative about another fitness game, but this one is solid. I especially like that you use real weights, seeing the trainer in the space you are in.” - Marcel Antonio Colombo

6. Customizable Workouts

With 911±¬ÁĎÍř, you have the flexibility to customize and build your own workout, making it easy to fit fitness into your busy schedule. Not only can you filter workouts by trainer, time, fitness level, music genre, and more, but you can also create the ultimate workout playlist with our playlist builder feature. This diversity is a big plus for many members of our community: 

• "I’m so thankful I found 911±¬ÁĎÍř! It’s perfect for me and never gets boring. Every other day I do a strength workout with MY OWN DUMBBELLS and the other days, I do boxing or total body workouts. One of my favorite things about it is that you can string together short workouts to customize. The trainers are great! I have only great things to say about it and totally worth the money because I actually use it!" - Jeddica

• “I loved this app!! It offers many lessons with personal trainers that motivate and a good interface to practice punches. You can turn AR and work out with personal trainers inside your house. Offer different types of classes (boxing, hitt, full body, strength, etc.). It's cool and funny and effective to sweat. Worth the money to pay a subscription.” - Fred Pacheco 

• “So far, it’s been a really great app! All honesty it’s a great app for you to use if you haven’t been active in a while. I use the app first thing in the morning, and it's a great way to start it off most exercises are about 15-20 mins which it’s great, plus you get to choose what kind of workout you want.” - Rose

Ready to experience 911±¬ÁĎÍř for yourself? Join today and see why our community loves working out with us. Sign up for a and start your fitness journey with 911±¬ÁĎÍř. We can’t wait to . 

Whether you’re a seasoned athlete or just starting your fitness journey, warming up is a crucial part of your routine. A good warm-up preps your body for the exercise ahead, reducing the risk of injury and enhancing your overall performance. Why is it necessary, and how do you do it? Join us as we explore the ins and outs of the warm-up, including dynamic stretches—an easy and effective way to get your body ready for action.

What Is a Warm Up and Why Is It Important?

A warm-up is a series of activities designed to prepare your body for more intense physical activity. It gradually increases your heart rate, improves blood flow to your muscles, and loosens your joints. But why is this so important?

• Reduces Risk of Injury: A good warm-up helps reduce the likelihood of strains and sprains by increasing blood flow and muscle temperature.

• Enhances Performance: When your muscles are warm and flexible, they perform better, allowing you to push harder and achieve more during your workout.

• Mental Preparation: Warming up isn’t just physical—it also helps you mentally transition from rest to workout mode, ensuring you’re fully focused and ready to smash those 911±¬ÁĎÍř goals.

How to Warm Up Before Your Workout

Warming up doesn’t have to be complicated. Ideally, a warm-up should last around 5-10 minutes and include light aerobic activity and dynamic stretching. But even if you only have a few minutes, it’s better to do a quick warm-up than nothing! Start with a few minutes of light cardio to increase your heart rate. Then, move to some dynamic stretches to get your muscles activated and ready to work. Here’s what that looks like in action: 

1. Start with Light Cardio: 3-5 minutes of light cardiovascular exercise (e.g., shadowboxing, running in place, jumping jacks, high knees, etc.) to increase your heart rate and blood flow to muscles.

2. Dynamic Stretching: Perform dynamic stretches that mimic the movements of your workout. These controlled stretches move through the full range of motion. Hint: Scroll down for some great dynamic stretches to try!

3. Specific Warm-Up: The key to a good warm-up is to focus on the muscles and movements you'll use in your workout. For example, if you plan to do a Strength workout, perform a few exercises you'll be doing but with lighter or no weights. Or, if you’re about to start a Boxing class, do some shadowboxing or upper body dynamic stretches to prepare. 

Remember, the warm-up is a part of your workout, but it shouldn’t be difficult. An effective warm-up should leave you feeling ready to take on your workout, not fatigued.

What is Dynamic Stretching?

Unlike static stretching, which involves holding a position for an extended period, dynamic stretches are all about movement. Instead of holding a stretch, you move through a full range of motion, gradually increasing reach, speed, or both. These stretches mimic the actions you’ll perform during your workout, making them particularly effective for sports and high-intensity workouts like 911±¬ÁĎÍř.

8 Great Dynamic Stretches For Before Your Workout

Ready to get started? Here are eight fantastic dynamic stretches to add to your next 911±¬ÁĎÍř warm-up routine:

1. High Knees

First, let’s start with some light cardio! We love high knees as a dynamic warm-up stretch. They’re great for increasing your heart rate and loosening your hip flexors. Jog in place while bringing your knees up towards your chest. Aim for 30 seconds to a minute of high knees.

2. Arm Circles

After some light cardio, let’s move on to some upper-body movements. Arm circles are perfect for warming up your shoulders and arms for a boxing, total-body, or strength training workout. Extend your arms to the sides and make small circles, gradually increasing their size. Do this for about 30 seconds in each direction.

3. Standing T

Like the arm circles, the standing T exercise is excellent for activating your shoulders and upper back muscles, preparing them for a boxing or upper body workout. Stand with your feet shoulder-width apart and extend your arms straight out in front of you. Open your arms to the sides, creating a "T" shape with your body. As your arms come out to the side, squeeze your shoulder blades together. Then, fold your arms back out in front of you. This action mimics the push and pull of a boxing workout, helping engage that upper body and get it ready to throw some punches. Repeat this exercise for about 30-45 seconds.

4. Torso Twists

Now that the shoulders and upper body are warmed up, let’s move to your core. Torso twists help to activate your core and improve flexibility in your spine. Stand with your feet shoulder-width apart and twist your torso from side to side, allowing your arms to follow the movement. Do this for about 30 seconds.

5. Wrist Rolls

Often overlooked in a warm-up, wrist exercises are especially important if you’re about to start a Mitt Drill, Punch Track, or Trainer-led Boxing workout. Extend your arms in front of you with your palms facing down. Make fists and roll your wrists in circular motions, first in one direction, then the other. Wrist rolls are essential for preparing your joints and tendons, especially for workouts involving gripping, punching, or weight-bearing.

6. Folding Palm Stretch

The folding palm stretch is another simple yet effective exercise to stretch your forearm and wrist muscles. Extend one arm straight out in front of you at shoulder height, with your palm facing down. Point your fingers toward the ground with your extended arm by gently bending your wrist downward. Use the opposite hand to gently pull the fingers of the extended arm towards your body. Make sure to pull gently to avoid any strain. Maintain this position for about 15-30 seconds. You should feel a mild to moderate stretch in the underside of your forearm and wrist. Slowly release the stretch and return your hand to the starting position. Repeat the stretch on the other arm.

7. Leg Swings

Next, let’s move into the lower body. Leg swings are a fantastic way to loosen up your hips and legs, which is essential for most 911±¬ÁĎÍř workouts that require a strong fighter stance! Stand next to a wall for support, swing one leg forward and backward, then side to side. Repeat 10-15 swings per leg.

8. Walking Lunges

Walking lunges are another excellent exercise for warming up your lower body. They’re especially a great warm-up for Total Body or Strength workouts, which often throw lunges and deep squats in the mix. Step forward into a lunge, ensuring your knee doesn’t go past your toes. Push off your back foot and bring it forward into the next lunge. Perform 10-12 lunges on each leg. 

And now you’re ready for your workout! (Plus, don’t forget your cool-down after the workout ends.)

Warm Up: The Takeaway

Incorporating a proper warm-up into your routine, especially with dynamic stretches, can make a world of difference in your workout. Not only does it reduce the risk of injury, but it also enhances your performance and prepares you mentally for the challenges ahead. Ready to take your workout to the next level? Sign up for a , add these dynamic stretches to your next 911±¬ÁĎÍř session, and feel the difference in your workout. Stay motivated, stay fit, and remember—we're in this together. Happy stretching!

Boxing is the perfect mix of cardio and strength, making it one of the best workouts for physical and mental health. Add total body boot camp and strength training to the mix, and you’ve got yourself a complete workout regimen covering all the critical areas of fitness. That’s 911±¬ÁĎÍř! We offer these three different types of workouts, each fun and effective in its own way. 

With so much boxing, total body, and strength content to cover in 911±¬ÁĎÍř, we worked with our expert trainers to put together innovative collections of workouts called Programs. These Programs each center around a specific theme, with classes designed to motivate and keep you on track with your fitness goals. 

One of those programs is our 6-Week to Fit Program, designed to boost confidence, muscular endurance, and strength while building consistency in your workout routine. It consists of three classes each week, or 18 classes in total. The program offers a huge variety of classes, so you’ll get a taste of everything 911±¬ÁĎÍř has to offer. All you need is a Premium 911±¬ÁĎÍř membership to get started.

Ready to join us? Here’s a week-by-week breakdown of this 6-Week to Fit Program:

Week 1: Building a Foundation 

Goal: Master the basics of boxing, strength training, and total body form and technique.

In the first week of the 6-Weeks to Fit Program, we’re starting with beginner-level Boxing, Total Body, and Strength Classes so you can work on building your boxing form, learning a few strength training moves, and familiarizing yourself with all the squats, ducks, and rope swings of a Total Body workout. We’re also keeping things shorter with two and 3-song workouts so you can slowly build up your cardiovascular endurance. Even if you’re not a beginner, this is a great place to start to help your body adjust to a new workout routine and ensure you’re practicing the correct form to avoid injury. 

Tip: Throughout this program, we recommend adding a warm-up and cool-down to your routine so your body can prepare for the workout and recover effectively. 

Classes in week 1:

• Total Body: 3 Song Mixtape with Anthony

• Strength: 2 Song Upper Body Dance Pop Beginner with Aliyah

• Boxing: 2 Song Mitt Drill Decades Battle Beginner with Jill

Recommended reading for week 1: 

• 911±¬ÁĎÍř Beginner Guide: How to Prepare for Your First Boxing Workout

• Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches

• How to Master Your 6 Signature Punches With 911±¬ÁĎÍř

• How to Master Defensive Boxing Moves With 911±¬ÁĎÍř

• Strength Training for Beginners: 5 Tips to Follow

Week 2: Developing Strength

Goal: Challenge your endurance and develop confidence in your strength training. 

In the second week, we’re slowly turning up the heat to build your endurance and strength. Classes are still at a beginner level, but we’re starting to introduce some longer workouts, like Lissa’s 15-minute boxing class. This set of workouts has everything from leg work with Trainer Max to upper body burns with Myles to 4 rounds of nonstop boxing with Trainer Lissa. Even though it’ll be tough at moments, you’ll have a ton of fun working out with this week’s mix of EDM, hip-hop, and pop artists like 50 Cent, Olivia Rodrigo, Louis The Child, and more. 

Tip: Just because we’re putting you to work doesn’t mean you have to push yourself to the max. Listen to your body and take a rest day when you need it. Remember, these weekly workouts are only guidelines. 

Classes in week 2:

• Total Body: 3 Song Total Body Pop with Max

• Strength: 2 Song Upper Body Pop Beginner with Myles

• Boxing: 15 min Mixtape Beginner with Lissa

Recommended reading for week 2: 

• Train Hard, Recover Hard: How to Rest and Recover With 911±¬ÁĎÍř

• The 14 Key Muscle Groups You’ll Work In 911±¬ÁĎÍř Strength

• Cardio or Strength Training: Which Is Right for You?

• Movement 101 Demo Series: A Step-by-Step Guide to Proper Form in Strength Training

Week 3: Improving Endurance

Goal: Build your endurance and challenge the entire body.

In week three, we’re pushing your endurance to the next level by challenging you to a 4-song Mitt Drill workout. Mitt Drills are a great way to focus on your boxing technique, check in on your form, and find your rhythm and flow. It’s also the perfect opportunity to really go for it as you lose yourself in the music of Cedric Gervais, Lana Del Rey, and Ariana Grande, alongside guidance from Trainer Lissa. We’re also introducing a full-body strength training workout with GW, who will guide you through exercises including rows, split squats, and T-line raises.

Tip: Things might start to feel more challenging by week 3. Perhaps your biceps, triceps, and shoulders are sore from last week’s upper body workout, or your body is still adjusting to a regular workout routine. But stay strong and keep with it! You’re almost halfway through. 

Classes in week 3:

• Total Body: 2 Song Reggaeton with JD

• Strength: 3 Song Total Strength West Coast Hip Hop with GW

• Boxing: 4 Song Mitt Drill Pop vs. EDM Beginner with Lissa

Recommended reading for week 3: 

• 911±¬ÁĎÍř Workouts: Mitt Drills

• How to Fuel Your Boxing Workout: What to Eat Before, During, and After

• How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing

• 8 Easy Tips to Enhance Your Virtual Reality Experience

Week 4: Leveling Up

Goal: Lean on the foundation you’ve built to continue to develop your strength and power.

Now that you have a couple of weeks under your belt, it’s time to move into the next phase: Intermediate. Starting this week, we’re throwing an Intermediate class into the mix alongside two Beginner workouts. But don’t worry—all your training so far has prepared you for this. Punches should start to feel more like second nature, and you might notice that you can go for a little longer than you could at the start. Lean into this progress and remember to have fun as you work out with Trainers JD, Aliyah, and Jill. 

Tip: You’re more than halfway through our 6-week workout program! Take a look at your performance dashboard to see how you’ve improved these past few weeks.

Classes in week 4:

• Total Body: 3 Song EDM Beginner with Aliyah

• Strength: 4 Song Total Strength Pop with JD

• Boxing: 15 min Disco with Jill

Recommended reading for week 4: 

• 911±¬ÁĎÍř Workout Playlist: Best Songs to Box to Depending on Your Mood

• Tracking Performance and Results with 911±¬ÁĎÍř

• 5 Trainer Tips for Staying Fit & Healthy This Summer

Week 5: Challenging Your Fitness

Goal: Challenge yourself to pick up heavier weights, put more power behind your punches, or go for longer. 

It’s week five, which means you’ve got four weeks of fitness under your belt, and you’re almost finished with this 6-week program. But that doesn’t mean we’re taking it easy. This week features all Intermediate-level workouts. We also want to challenge you this week to push to the next level—whatever that means for you. This could look like picking up a heavier weight during Max’s Total Strength class or trying to beat your high score on the speed bag during Aliyah’s Total Body workout. The choice is yours!

Tip: Now that you know what you’re doing, it’s time to challenge your friends to beat your high score in a 911±¬ÁĎÍř Match! After you finish one of this week's workouts, send a match request to a fellow 911±¬ÁĎÍřer.

Classes in week 5:

• Total Body: 4 Song Mixtape with Aliyah

• Strength: 3 Song Total Strength Mixtape with Max

• Boxing: 20 min Hip Hop with GW

Recommended reading for week 5: 

• Challenge Your Friends to a 911±¬ÁĎÍř Match: Here’s How It Works

• From Beginner to Advanced: 911±¬ÁĎÍř Workouts Recommended At Every Level

• Can You Beat the Bot?

Week 6: Creating Consistency

Goal: Build on your foundation and continue to challenge your endurance with longer and more challenging workouts. 

Throughout the past few weeks, you’ve mastered the boxing basics, improved your endurance, and built confidence in your strength training. This last week is about continuing to condition your body while setting you up for long-term success. Classes are longer, the boxing combos are more challenging, and the trainers are really going to push you in these last few workouts. But you’ve got the foundation to push through and succeed. We’ve also got some fantastic tracks lined up for you this week featuring Mary J. Blige, Nicki Minaj, ZHU, Justin Bieber, and more.

Tip: The key to maintaining a high level of fitness is consistency. And guess what? You’re doing it! You’ve made it through five weeks of workouts with only three classes left. But just because the program ends doesn’t mean your workouts need to. You’ve come this far in maintaining a consistent workout routine, so why stop now?

Classes in week 6:

• Total Body: 4 Song Hip Hop Divas with Jill

• Strength: 4 Song Total Strength Dance Pop with Aliyah

• Boxing: 30-min Advanced Pop with Jill

Recommended reading for week 6: 

• 8 Tips for Getting (And Staying) Motivated to Work Out

• The Power of Play: How Gamification Boosts Fitness Motivation

• The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks 

There you have it—our 6-Week to Fit workout program with 911±¬ÁĎÍř. We can’t wait to see you on the Leaderboards for each workout! New to 911±¬ÁĎÍř? Sign up today for our and join our Getting Started with 911±¬ÁĎÍř Program to learn the basics.

The mixed reality (MR) fitness revolution is here, offering an innovative way to achieve your workout goals. And one of the most sought-after workouts is growing those glutes! That’s why we offer a Booty Bootcamp 3-week Program, so you can strengthen that booty just in time for the summer. Curious about what moves you might find in Booty Bootcamp? Here’s Trainer Jill as she shows off her favorite glute exercises to strengthen and tone your glutes right from the comfort of your home. Feel free to join Jill and our other trainers in the Booty Bootcamp 3-week Program, or try these exercises on your own:

1. Dumbbell Deadlifts

Deadlifts are a powerful exercise for building glute strength and definition. In mixed reality, you can simulate lifting weights in a variety of immersive environments, making the experience more engaging and motivating. Our trainers are right there alongside you, offering motivation and tips to perform the exercise safely.

How to deadlift: 

1. Grab your dumbbells (if you have them) and stand with your feet shoulder-width apart.

2. Bend at the hips and knees to lower your body towards the ground, letting the dumbbells slide down your thighs.

3. As you lower down, keep your back straight, chest up, and shoulders back. Your spine should maintain a neutral position throughout the movement. Engage your core muscles to stabilize your spine.

4. Push through your heels and engage your glutes and hamstrings as you lift the dumbbells to a standing position. 

5. Keep your back flat as you lift and avoid rounding or arching your spine. You don’t want to use your lower back to lift the weights. Instead, focus on using your glutes and hamstrings to perform the movement. And keep the dumbbells close to your body throughout to maintain balance and stability.

6. Stand up tall by extending your hips and knees once you've lifted the dumbbells.

7. Squeeze your glutes at the top of the movement for maximum contraction.

8. Reverse the movement by hinging at your hips and pushing your hips back.

2. Dumbbell Front Loaded Squats

Front-loaded squats are excellent for targeting glutes and quads. They’re similar to traditional squats, but you place your dumbbells in front of your body instead of to your side. This variation places more emphasis on the quads, core, and upper body compared to the back squat. 

How to perform a front-loaded squat:

1. Stand with your feet shoulder-width apart or slightly wider. 

2. Position the dumbbells in front of your shoulders, with your elbows pointing down towards the floor. Your upper arms should be parallel to the ground, forming a 90-degree angle with your forearms. Keep your shoulders relaxed and chest up, and maintain a neutral spine. 

3. Push your hips back and bend your knees to lower yourself into a squat position. Keep your weight on your heels and get your thighs parallel to the ground or lower if your mobility allows. Ensure your knees are tracking in line with your toes and your back remains straight without rounding.

4. Once you've reached the bottom of the squat, engage your quadriceps and glutes to push through your heels and return to a standing position. 

5. As you rise, keep your core tight and maintain the position of the dumbbells in front of your shoulders. Avoid locking out your knees at the top of the movement, and maintain a slight bend to maintain muscle tension.

3. Reverse Lunges

Reverse lunges are an effective exercise for targeting the glutes and helping enhance balance and stability. Better yet, they’re super effective with or without dumbbells. But if you’re looking for an extra challenge, we recommend picking up a set of dumbbells for this exercise. 

How to do a reverse lunge:

1. Start by standing with your feet together.

2. Step one foot back into a lunge, lowering your hips until both knees are at 90-degree angles. Ensure that the front knee doesn’t go past your front toes. 

3. Align your feet like they’re on train tracks vs. a tightrope. This will help you achieve better balance. 

4. Push through your front heel to return to the starting position.

5. Alternate legs and repeat.

4. Pulse Squats

Pulse squats are a more challenging variation of the traditional squat. As you can imagine, based on the name, the exercise involves dropping into a squat and performing small bounces or pulses while holding the squat position. Pulsing keeps constant tension on the glutes, making them highly effective for muscle growth. It’s challenging, but in mixed reality, your trainer offers motivation and guidance along the way as they perform the exercise with you. Feel free to drop the dumbbells for this one. Or, if you’re looking for an extra challenge, grab a dumbbell or two and hold them up at your chest or down by your side. 

How to do a pulse squat:

1. Stand with feet shoulder-width apart.

2. Push your hips back and bend your knees to lower yourself into a squat position. Keep your weight on your heels, and get your thighs parallel to the ground or lower if your mobility allows. Ensure your knees are tracking in line with your toes and your back remains straight without rounding.

3. Once in the squat position, perform small up-and-down pulses, keeping your glutes engaged.

4. Maintain the squat position throughout the pulses.

5. Listen to your trainer for guidance on when to return to a standing position. 

5. Tap-to-Squat Jump

The tap-to-squat jump combines cardio and strength, making it a fantastic exercise for glute growth and overall fitness. However, you can always modify this exercise if you’re worried about the impact on your joints. Instead of a jump, you can rise into a standing calf raise instead. 

How to perform the tap-to-squat jump:

1. Stand with feet shoulder-width apart.

2. Push your hips back and bend your knees to lower yourself into a squat position. 

3. Once in a squat, place your balance on your right leg as you tap your left leg back behind you. 

4. Return to a squat position and repeat with your right leg. 

5. Explode into a jump, extending your legs and straightening your back as you jump up. Modification: Rise into a standing position and lift your heels off the ground for a standing calf raise instead. 

6. Land softly back into your squat and repeat the movement.

Benefits of Strength Training in Mixed Reality

You can perform these movements on your own, or you can pop on your mixed-reality headset and join us in the metaverse for a more immersive and engaging workout experience. Here are some of the benefits of performing these exercises in mixed reality: 

• Real-time form guidance from your trainer

• Visual cues to ensure proper technique

• Immersive environments that keep the workout fresh and fun

• Progress tracking to monitor improvements

• Distraction-free immersion to focus on the burn

• Gamified challenges and virtual rewards to keep you motivated

Grow Your Glutes: The Takeaway

Mixed reality is changing the fitness landscape by making workouts more interactive and enjoyable. Incorporating these five glute exercises into your workout routine can help you achieve impressive results while having a blast. Whether you're a fitness enthusiast or a beginner, 911±¬ÁĎÍř offers a unique and effective way to grow your glutes (and other important muscle groups!) and enhance your overall workout experience. Plus, we offer a to test it all out before committing. So, strap on your headset and get ready to sculpt those glutes in a whole new way! 

911±¬ÁĎÍř partners with Universal Music Group to bring our Premium members the top music in the industry. And one of the best ways to experience our music selection is with our Punch Track workouts. With Premium, you can say hello to a rotating list of 150+ Punch Tracks from top-charting artists like Bon Jovi, Lady Gaga, DMX, and more. 

Punch Tracks not only challenge you to punch in time to the beat but elevate your workout experience one song at a time. Plus, it’s not just fun to box to the beat of your favorite songs; it’s scientifically proven that music can distract you from feelings of pain and fatigue, boost your mood, elevate your endurance, and improve your boxing rhythm.

With an always-growing library of the latest charting music, we’ve got plenty of Punch Track options to choose from that’ll get your shoulders pumping and your heart rate pounding. So, what will you box to next? Here are some of our favorite tracks to match every mood, so you can step into the ring ready to take on the fight:

When you’re feeling exhausted or don’t want to work out:

“Wake Me Up” by Avicii

As the name suggests, it’s time to wake up and get in the ring! This powerful electronic dance track from Swedish DJ Avicii will keep your energy levels high throughout the entire song, making it the perfect choice for a low-motivation day. Its upbeat tempo and rhythm provide a steady cadence that maintains your momentum and pushes you through any fatigue. 

“Poker Face” by Lady Gaga

You can practically see your energy levels rising after the first few beats of this song. We promise that this quick-moving pop track by Lady Gaga will bring your energy from 0 to 60 in no time. It’ll feel like you’re on the dance floor versus in the middle of a workout as you sweat to keep in time to the beat. 

“All The Small Things” by Blink-182

It’s hard not to start singing and shaking your head to this Punch Track by Blink-182. It’s got enough high-energy vibes to get you off the couch and in the ring. And once you’re there, the beat guides you through the workout and keeps you motivated and having fun. That’s why this Punch Track’s been rated #1 on our Hit List as one of the most-played Punch Tracks by the 911±¬ÁĎÍř community!

When you’re angry and need to punch it out:

“Last Resort” by Papa Roach

This is the ultimate angry jam! With “Last Resort” it’ll be hard not getting pumped up as the rap-metal music guides you through each punch. And when you need a break from boxing, feel free to rock it out with your air guitar to this headbanger! 

“good 4 u” by Olivia Rodrigo

SOUR is the ultimate post-breakup album, but you don’t need to be going through a breakup yourself to let off some steam with this Punch Track. Olivia Rodrigo’s “good 4 u” gives us major “Misery Business” Paramore vibes with all the teenage angst to motivate your toughest punches.

“Through the Fire and Flames” by DragonForce

This epic and adrenaline-fueled Punch Track serves as the ultimate soundtrack for an intense boxing session. With its lightning-fast guitar riffs and thunderous drums, the song delivers an exhilarating (and extremely challenging!) surge of energy that propels you forward with every punch. The relentless pace and intensity of the music will certainly take your mind off whatever you’ve got going on. Also, good luck keeping up with the beat on this one! It’s easily one of our toughest Punch Tracks. 

“X Gon’ Give It To Ya” by DMX

"X Gon' Give It To Ya" by DMX is the ultimate powerhouse anthem that will fuel your boxing session with raw energy and power. The song's intense beat, aggressive lyrics, and commanding delivery create an electrifying atmosphere in the ring, pushing you to unleash your inner strength and determination while punching out any anger or frustration. From the first lyric to the closing beat, you’ll be locked in with DMX-level focus and intensity, ensuring a relentless and sweat-inducing boxing session that will leave you feeling unstoppable. Deliver all the power, and let out the rage!

For that low-key or mellow day:

“Royals” by Lorde

Lorde is the queen of low-key, and this Punch Track to “Royals” delivers the beat you need for a mellow day. The song is a fun mix of indie pop and electropop with influences of hip hop and R&B. Making this a fun one to box to with a slow enough tempo to focus on your boxing form and foundation. 

“Fireflies” by Owl City

“Fireflies” is a perfect choice for a chill boxing session. Despite its upbeat tempo, the dreamy ambiance of the song provides a serene backdrop to your workout. The gentle electronic melodies and whimsical lyrics create a rhythmic energy that’ll complement your boxing movement, making it easy to focus and find your flow in the ring. 

“Betty (Get Money)” by Yung Gravy

While Yung Gravy is typically known for his energetic beat and assertive vibe, the track "Betty (Get Money)" can surprisingly serve as an excellent song to box to on a more mellow or low-key day. The song's laid-back groove and smooth flow offer a relaxed yet rhythmic pace for your boxing session. Its chill vibe allows you to maintain a steady flow, focusing on technique and precision rather than sheer intensity. 

“Wish You Would” by Tyler Hubbard

More of a country fan? We’ve got you covered! This 2024 hit by Tyler Hubbard, country singer and one-half of Nashville-based duo Florida Georgia Line, is a great mellow yet energizing beat for boxing. Hubbard's smooth vocals and knack for catchy melodies will guide you along on your boxing journey, one punch and beat at a time. It’s guaranteed to boost your mood, make you sweat, and give you the feel-good vibes you need to power through your workout.

When you want to throw it back old-school:

“Push It” by Salt-N-Pepa

This timeless throwback adds an extra layer of fun and nostalgia to your boxing routine. Its iconic beat and catchy lyrics instantly transport you back to the 80s and the golden age of hip-hop. As you jab, weave, and duck to the rhythm, "Push It" pumps you up and keeps you motivated, making each round feel like a dance party in the ring. 

“Livin' on a Prayer” by Bon Jovi 

We hope you brought your guitar and you’re ready to rock because you’ll be rocking it out as you box it out to this classic hit by Bon Jovi. This song brings a rock-infused energy to your boxing session, making it a thrilling and fun choice for your workout playlist. Plus with this Punch Track, you’ll have a great time yelling out the lyrics as you time your punches to the beat. 

“Proud Mary” by Creedence Clearwater Revival

Time travel with us back to the late 60s with Creedence Clearwater Revival and their hit single from their second studio album, Bayou Country. The consistent rhythm of this Punch Track is ideal for maintaining a steady boxing pace. The beat will help you stay on tempo with your punches, footwork, and other movements, making it easy to synchronize your actions with the music. Before you know it, you’ll be rolling with those punches! 

Best pump-up jams before the weekend:

“Party Up” by DMX

DMX’s music has brought so much light into our lives and energy into our workouts. He continues to be an inspiration to us all, especially in this Punch Track to “Party Up” which is the ultimate get-ready-for-the-weekend pump-up jam!

“On The Floor” by Jennifer Lopez (Feat. Pitbull)

This 2011 throwback is peak JLo energy, making it an excellent choice to power into your weekend. Its pulsating flow and upbeat rhythm are guaranteed to get your adrenaline pumping, instantly boosting your mood and motivation. Jennifer Lopez's powerhouse vocals also exude confidence and determination, perfectly setting the tone for a boxing session that will leave you feeling invigorated and ready to conquer the weekend ahead.

“What You Waiting For?” by Gwen Stefani 

Did someone ask for an energy boost to start their weekend? Because Gwen is coming in hot with this quick-moving Punch Track. It won’t be hard to sweat it out and lose yourself in the music with this early 2000 throwback. It offers an infectious blend of pop energy and fun lyrics to elevate both your mood and motivation as you transition to the weekend. Honestly, what are you waiting for? 

“Party Rock Anthem” by LMFAO (Feat. Lauren Bennett, GoonRock)

"Party Rock Anthem" by LMFAO is the perfect track to end the week on a high note as you switch over to weekend mode. The catchy lyrics and fun, party vibe of this electronic pop duo make it easy to let loose and blow off some steam from the week. You might be dancing more than boxing, but either way, you’ll be sweating through some full-body fitness. 

With 911±¬ÁĎÍř Premium, Your Options Are Endless

So, what will you punch to next? With a 911±¬ÁĎÍř Premium membership, your options are practically endless! Our list of 150+ Punch Tracks is always rotating to mix it up with new artists and music. So no matter your mood or vibe, we’ve got what you’re looking for — from EDM to pop to hair metal to classic rock n’ roll and everything in between. After all, the best workout playlist is one packed with your favorite songs that leave you feeling like you can take on the world. So what are you waiting for? Time to turn up the volume, elevate your workout, and get your heart pumping. 

What are your favorite songs that motivate you to leave it all in the ring? and let us know! Don’t forget to sign up for your to find these and other Punch Tracks to rock out to in your next workout. 

Are you ready to take your fitness journey to the next level? 911±¬ÁĎÍř is thrilled to announce the launch of Programs: innovative new collections of workouts designed to do just that. Whether you're looking to build strength, increase endurance, or simply stay active, our Programs will keep you motivated and on track to achieve your fitness goals. 

What Are Programs?

Programs on 911±¬ÁĎÍř are curated collections of classes created by our expert trainers. Our trainers built each Program intentionally to guide you step-by-step toward achieving your fitness goals. There are a variety of Programs available — and at all levels, from beginner to advanced — so you can choose the one that best fits your interests, preferred trainers, schedule, and experience. Programs include:

• Getting Started with 911±¬ÁĎÍř

• Booty Bootcamp

• Upper Body Gains

• Discover Boxing

• Discover Strength

• Pro Strength with Christina Marks

• Move & Groove

• 6 Weeks to Fit 

More on each of these below!

Key Features of Programs

With Programs, it’s easier than ever to set your sights on a fitness goal and stay on track to achieve it. That’s because each Program features:

• Goal-Oriented Design: Our trainers crafted every Program with a clear goal in mind. Whether it's toning muscles, improving cardio, or building your boxing skills, there's a Program designed for you.

• Structured Progression: Our expert trainers designed the classes within each Program to proceed in a specific order, ensuring a structured and effective progression. 

• Flexible Scheduling: Programs vary in duration and the number of classes, allowing you to find one that fits seamlessly into your lifestyle. 

• All Levels Welcome: Although Programs offer something for everyone, we especially developed them with new users in mind. Many Programs feature beginner-level content that’ll introduce you to boxing, strength training, and more. 

• Stay Motivated: Forming healthy habits requires you to push through even when you are feeling low. With unique animations to celebrate weeks completed and trainer introductory videos to keep you motivated, 911±¬ÁĎÍř Programs will help you stay on track. 

Why Choose Programs?

Here’s why we recommend working out with our 911±¬ÁĎÍř Programs: 

• Expert Guidance: Benefit from the expertise of our top trainers, who designed each Program to maximize both effectiveness and enjoyment.

• Personalized Experience: With the ability to choose based on instructor, duration, and more, you can personalize your fitness experience to match your needs.

• Stay Motivated: The combination of structured progression, progress tracking, and achievement badges keeps you motivated and engaged throughout your fitness journey.

Programs for Launch

There are several Programs available to join today, including: 

Getting Started with 911±¬ÁĎÍř

New to 911±¬ÁĎÍř? This Program is a great place to start. It features a series of 101 classes that introduce you to our different workout modes: Boxing, Total Body, and Strength. It’s also a short introductory program that fits perfectly into our . 

• Program Goal: Get oriented to 911±¬ÁĎÍř and experiment with all three of our workout modes: Boxing, Total Body, and Strength 

• Program Length: 1 Week Program – 4 classes 

• Equipment: Dumbbells 

Booty Bootcamp

Looking to give your booty a boost? Look no further than Booty Bootcamp with trainer Jill Barger. This Program features a combination of both Strength and Boxing classes. We promise you’ll be feeling the burn!

• Program Goal: Build strength in your glutes

• Program Length: 3 Week Program - 9 classes

• Equipment: Dumbbells, Mat (optional)

Upper Body Gains

Want to make some gains in your upper body? This program will have you working all the major muscle groups, including your shoulders, biceps, triceps, and back. By the end of 4 weeks, you’ll be proudly flexing in front of your mirror.

• Program Goal: Build upper body strength

• Program Length: 4 Week program - 12 classes

• Equipment: Dumbbells, Mat (optional)

Discover Boxing

If you’re new to boxing, this Program is excellent for learning the ropes. Over these six weeks, you’ll improve your form and build confidence in your boxing. 

• Program Goal: Master the boxing basics

• Program Length: 6 Week program - 18 classes

• Equipment: None

Discover Strength

If you’re curious about weight training but you’ve never done it before, this three-week program will give you the experience and confidence you need to reach your strength goals. Throughout the Program, we’ll talk you through exercises for all the major muscle groups. Perhaps you’ll even discover a love and enjoyment for strength training in the process!

• Program Goal: Build enough knowledge to step into the weight room with confidence 

• Program Length: 3 Week program - 9 classes

• Equipment: Dumbbells, Mat (optional)

Pro Strength with Christina Marks

Are you looking to take your strength training to the next level? Look no further than this Program led by professional fighter Christina Marks. In this three-week Program, Christina teams up with other 911±¬ÁĎÍř trainers to build unique workouts that will get you ring-ready.

• Program Goal: Advanced strength training for those who want to get serious about their weightlifting

• Program Length: 3 Week program - 9 classes

• Equipment: Dumbbells, Mat (optional)

Move & Groove

Move and groove with us in this 4-week stamina and endurance-focused Program. By the time you finish, you’ll be able to go just a bit farther and faster than you could at the start.

• Program Goal: Build endurance so you feel less winded when you workout

• Program Length: 4 Week program - 12 classes

• Equipment: Mat (optional)

6 Weeks to Fit

This six-week program is great for anyone looking to break out of a slump, gain consistency, or commit to working out regularly. It offers a huge variety of classes, so you’ll get a taste of everything 911±¬ÁĎÍř has to offer.

• Program Goal: Progress your fitness and build consistency in your routine

• Program Length: 6 Week program - 18 classes

• Equipment: Dumbbells, Mat (optional)

Get Started with Programs Today

Ready to embark on a fitness journey tailored to you and your fitness goals? Explore our new Programs on 911±¬ÁĎÍř and find the perfect fit for you. Whether you're a beginner looking to get started or an experienced athlete seeking new challenges, there's a Program waiting for you. Stay on track, have fun, and achieve your fitness goals with 911±¬ÁĎÍř! 

New to 911±¬ÁĎÍř? Start your and join our “Getting Started with 911±¬ÁĎÍř” Program for a quick introduction to everything you need to know.