THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
911±¬ÁÏÍø offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Warm Up & Cool Down: And Why Is It Important?
The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.
10-Step Guide to Getting Started With 911±¬ÁÏÍø
Downloading 911±¬ÁÏÍø or purchasing a VR headset? Get the low-down on what’s next in our easy 10-step guide.
911±¬ÁÏÍø Trainer Spotlight: JD
Liteboxer Trainer JD is an amateur boxer and personal trainer ready to share his love for the sport. Learn more about JD and join him in your next Liteboxer workout.
How to Eat Like Our Trainers: A Breakdown of the 5 Major Food Groups
We’re breaking down the five major food groups you need in your diet, with tips for healthy eating and a look at what our Trainers eat in a day.
How Boxing with 911±¬ÁÏÍø Can Help You De-stress During the Holiday Season
Feeling extra stress during the holidays? Learn how boxing can help you de-stress along with tips for how to fit workouts into your busy holiday schedule.
Introducing 911±¬ÁÏÍø Radio: Find the Perfect Genre for Your Workout
911±¬ÁÏÍø Radio sorts over 550 Punch Tracks into genres for quick and easy music selection. Learn more about this latest feature and get punching today.
VR Fitness: How to Stay in Shape in the Metaverse
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.Â
911±¬ÁÏÍø Trainer Spotlight: Aliyah Sims
911±¬ÁÏÍø Trainer Aliyah is a boxer and cheerleading alum with a positive attitude and an upbeat teaching style. Learn more about our newest Trainer and join her in your next workout.
Premium vs. Standard: Which 911±¬ÁÏÍø VR Membership Is Right for You?
What’s the difference between a Premium and Standard 911±¬ÁÏÍø Membership? Learn more about membership and how to make the most of your VR workout.
New in the App: Build Your Own Playlist
Learn more about our brand-new Playlist Builder feature that lets you mix and match and customize your workout experience without digging through the app.
Meet Matt James: Former Bachelor & 911±¬ÁÏÍø Brand Ambassador
What do The Bachelor, 911±¬ÁÏÍø, and The View have in common? Matt James! Learn more about our newest Ambassador and his big announcement on The View.
September Fighter of the Month: Chauncey McNeil
Every month we’re nominating a Fighter of the Month who embodies the 911±¬ÁÏÍø fighter spirit. This month it's our Summer Fitness Challenge Grand Prize Winner.
911±¬ÁÏÍø Workouts: Total Body
Take on full-body exercises that incorporate exciting and responsive VR elements in 911±¬ÁÏÍø Total Body Workouts. Learn more and get a closer look.
30-Minute At-Home Shadowboxing Workout: No Equipment Needed!
Join 911±¬ÁÏÍø Trainer and pro-MMA fighter Christina Marks for a 30-minute no-equipment shadowboxing workout that will get you in fighting shape.
How Often Should You Work Out? Here’s How to Build a Healthy Workout Routine
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.
New in the App: 150 Punch Track Expansion
You asked for more music, and we’re delivering! Starting September 15, we’re expanding our Punch Track Library to include 150 tracks. Click in to learn more.
Introducing Liteshield 2.0: Punching Air Never Felt So Good
Learn more about Liteshield 2.0, our new VR 3D model designed to take a hit. Featuring responsive targets, dynamic sound, and upgraded visual effects.
Boxing vs. Kickboxing: What’s the Difference?
What are the differences between kickboxing and boxing and which one’s right for you? Learn more as we break down their rules, history, and more.
5 Benefits of Shadowboxing & How to Get Started Today
Shadowboxing is a fun full-body workout that requires little to no equipment. Learn more about the benefits of shadowboxing and how to get started.
Stay Fit While Traveling: 5 Travel Workout Ideas & Equipment
Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.